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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
05/31/22 2,835m 12:00.0 2:06.9

5.31.22 ErgFit 1 - ErgFit
erg.zone

 View workout
05/31/22 1,985m 12:21.4 3:06.7

30 min
erg.zone

 View workout
05/27/22 2,142m 10:02.3 2:20.5

25c
erg.zone

 View workout
05/27/22 2,000m 9:14.0 2:18.5

250
erg.zone

 View workout
05/26/22 4,000m 18:10.7 2:16.3

5.26.22 ErgFit 2 - ErgFit
erg.zone

 View workout
05/26/22 11,529m 24:00.0 2:04.9

5.26.22 ErgFit 1 - ErgFit
erg.zone

 View workout
05/26/22 1,891m 4:29.5 2:22.5

Endurance 20k bike
erg.zone

 View workout
05/26/22 1,300m 10:47.0 4:08.8

30 min
erg.zone

 View workout
05/24/22 18,635m 40:00.0 2:08.7

5.24.22 ErgFit 1 - ErgFit
erg.zone

 View workout
05/24/22 2,307m 5:42.5 2:28.4

Endurance 20k bike
erg.zone

 View workout
05/24/22 1,559m 9:02.9 2:54.1

30 min
erg.zone

 View workout
05/23/22 6,525m 13:38.8 2:05.4

5.23.22 ErgFit 2 - ErgFit
erg.zone

 View workout
05/23/22 1,765m 18:00.0 5:05.9

5.23.22 ErgFit 1 - ErgFit
erg.zone

 View workout
05/23/22 941m 5:24.2 2:52.2

30 min
erg.zone

 View workout
05/20/22 2,406m 11:36.6 2:24.7 View workout
05/20/22 5,198m 10:00.0 1:55.4 View workout
05/20/22 3,690m 16:22.7 4:26.3 View workout
05/17/22 2,500m 10:17.8 2:03.5 View workout
05/17/22 2,756m 12:42.8 2:18.3 View workout
05/17/22 760m 3:54.2 2:34.0 View workout