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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jane Martin

Log

Date Distance Time Pace Comments Action
07/20/22 6,441m 15:00.0 2:19.7

7.20.22 ErgFit 2 - ErgFit
erg.zone

 View workout
07/20/22 1,254m 3:11.5 2:32.7

Endurance 20k bike
erg.zone

 View workout
07/18/22 1,750m 8:26.1 2:24.6

7.18.22 ErgFit 2 - ErgFit
erg.zone

 View workout
07/18/22 2,500m 9:59.1 1:59.8

7.18.22 ErgFit 1 - ErgFit
erg.zone

 View workout
07/18/22 1,161m 14:08.4 6:05.3

30 min
erg.zone

 View workout
07/15/22 5,499m 12:12.4 2:13.1

7.11.22 ErgFit 2 - ErgFit
erg.zone

 View workout
07/15/22 2,616m 12:14.6 2:20.4

7.11.22 ErgFit 1 - ErgFit
erg.zone

 View workout
07/15/22 953m 5:27.8 2:51.9

30 min
erg.zone

 View workout
07/14/22 5,000m 11:06.8 2:13.3

7.14.22 ErgFit 2 - ErgFit
erg.zone

 View workout
07/14/22 4,353m 20:00.0 2:17.8

7.14.22 ErgFit 1 - ErgFit
erg.zone

 View workout
07/14/22 2,116m 14:55.7 3:31.6

30 min
erg.zone

 View workout
07/13/22 3,000m 14:57.6 2:29.6

7.10.22 ErgFit 2 - ErgFit
erg.zone

 View workout
07/13/22 2,824m 13:47.9 2:26.5

7.10.22 ErgFit 1 - ErgFit
erg.zone

 View workout
07/13/22 961m 18:45.5 9:45.5

5k
erg.zone

 View workout
07/12/22 20,000m 42:50.2 2:08.5

7.12.22 ErgFit - ErgFit
erg.zone

 View workout
07/12/22 3,315m 7:50.3 2:21.8

Endurance 20k bike
erg.zone

 View workout
07/12/22 142m 1:19.0 4:38.1

30 min
erg.zone

 View workout
07/11/22 7,838m 20:26.7 2:36.5

Endurance 20k bike
erg.zone

 View workout
07/08/22 7,000m 15:13.0 2:10.4

7.8.22 ErgFit 2 - ErgFit
erg.zone

 View workout
07/08/22 3,000m 13:31.7 2:15.2

7.8.22 ErgFit 1 - ErgFit
erg.zone

 View workout