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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Bruce

Log

Date Distance Time Pace Comments Action
08/10/22 6,000m 24:01.5 2:00.1

Medium - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
08/05/22 6,000m 24:09.3 2:00.7 View workout
08/04/22 5,000m 20:12.9 2:01.2 View workout
08/03/22 4,469m 18:00.0 2:00.8 View workout
08/02/22 4,902m 20:00.0 2:02.3 View workout
07/29/22 3,014m 12:00.0 1:59.4 View workout
07/27/22 3,000m 11:47.1 1:57.8 View workout
07/22/22 4,307m 18:11.1 2:06.6 View workout
07/21/22 772m 3:16.4 2:07.2 View workout
07/19/22 4,784m 20:00.0 2:05.4 View workout
07/14/22 1,500m 6:13.4 2:04.4 View workout
07/07/22 5,678m 24:00.0 2:06.8 View workout
07/05/22 4,000m 16:55.9 2:06.9 View workout
06/28/22 7,169m 30:00.0 2:05.5 View workout
06/11/22 1,000m 12:35.4 6:17.7 View workout
01/07/22 5,811m 24:00.0 2:03.9 View workout
11/27/21 6,396m 28:00.0 2:11.3 View workout
11/20/21 6,000m 23:58.1 1:59.8 View workout
11/07/21 9,428m 40:00.0 2:07.2 View workout
11/01/21 9,000m 36:19.3 2:01.0 View workout