Michael Bonomo

Log

Date Workout Score Ave Comments Action
12/18/23 10000m 38:15.1 1:54.7 View workout
12/18/23 1:43 442m 1:56.6 View workout
12/18/23 23:03 5,598m 2:03.5 View workout
12/16/23 1:09 86m 6:45.8 View workout
08/18/23 3:26 864m 1:59.5 View workout
06/29/23 2000m 7:46.0 1:56.5 View workout
06/29/23 2000m 8:32.9 2:08.2 View workout
06/11/23 1:04 181m 2:57.0 View workout
06/11/23 1:41 238m 3:32.3 View workout
05/04/23 1:42 469m 1:48.7 View workout
04/10/23 v2:00/1:00r...7 4,481m 1:53.8

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OfI2da0WR…

View workout
04/10/23 v2:00/1:00r...7 4,481m 1:53.8 View workout
03/09/23 v4:00/r...6 5,984m 2:00.3 View workout
03/09/23 v4:00/r...6 5,984m 2:00.3

ROW 2x12min - Free RowSkiBike Sessions
app.erg.zone/w/k2rRCtBvT0mqcmpH3h7Tnw<…

View workout
03/05/23 2:56 184m 7:59.0 View workout
03/05/23 2:15 267m 4:14.4 View workout
12/25/22 1:02 297m 1:44.8 View workout
12/25/22 1:04 167m 3:14.3 View workout
12/25/22 1:06 216m 2:34.3 View workout
12/25/22 1:06 225m 2:28.4 View workout
12/25/22 1:11 212m 2:48.3 View workout
12/25/22 1:05 298m 1:49.0 View workout
12/25/22 4:45 960m 2:28.4 View workout
12/15/22 8:40 2,069m 2:05.6 View workout
11/21/22 8:52 2,136m 2:04.6 View workout