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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Michael Bonomo

Log

Date Distance Time Pace Comments Action
12/18/23 10,000m 38:15.1 1:54.7 View workout
12/18/23 442m 1:43.1 1:56.6 View workout
12/18/23 5,598m 23:03.0 2:03.5 View workout
12/16/23 86m 1:09.8 6:45.8 View workout
08/18/23 864m 3:26.6 1:59.5 View workout
06/29/23 2,000m 7:46.0 1:56.5 View workout
06/29/23 2,000m 8:32.9 2:08.2 View workout
06/11/23 181m 1:04.1 2:57.0 View workout
06/11/23 238m 1:41.1 3:32.3 View workout
05/04/23 469m 1:42.0 1:48.7 View workout
04/10/23 4,481m 17:00.0 1:53.8

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OfI2da0WR…

 View workout
04/10/23 4,481m 17:00.0 1:53.8 View workout
03/09/23 5,984m 24:00.0 2:00.3 View workout
03/09/23 5,984m 24:00.0 2:00.3

ROW 2x12min - Free RowSkiBike Sessions
app.erg.zone/w/k2rRCtBvT0mqcmpH3h7Tnw<…

 View workout
03/05/23 184m 2:56.3 7:59.0 View workout
03/05/23 267m 2:15.9 4:14.4 View workout
12/25/22 297m 1:02.3 1:44.8 View workout
12/25/22 167m 1:04.9 3:14.3 View workout
12/25/22 216m 1:06.7 2:34.3 View workout
12/25/22 225m 1:06.8 2:28.4 View workout