Thomas McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
7,500m |
14:16.8 |
1:54.2 |
BikeErg |
|
View workout
|
09/19/23 |
2,894m |
12:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
8,477m |
15:00.0 |
1:46.1 |
BikeErg |
|
View workout
|
09/14/23 |
7,500m |
13:25.5 |
1:47.4 |
BikeErg |
|
View workout
|
09/11/23 |
12,000m |
22:18.2 |
1:51.5 |
BikeErg |
|
View workout
|
09/08/23 |
4,284m |
16:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
10,000m |
18:42.5 |
1:52.2 |
BikeErg |
|
View workout
|
08/21/23 |
5,373m |
20:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/13/23 |
9,740m |
17:30.0 |
1:47.8 |
BikeErg |
|
View workout
|
08/12/23 |
6,000m |
22:47.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/27/23 |
3,551m |
12:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
12,000m |
22:04.1 |
1:50.3 |
BikeErg |
|
View workout
|
07/24/23 |
2,601m |
9:04.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,169m |
24:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
314m |
1:22.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
3,014m |
12:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,500m |
5:19.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
4,400m |
17:27.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,000m |
18:35.5 |
1:51.5 |
BikeErg |
|
View workout
|
12/20/22 |
5,000m |
21:26.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|