Beefcastle .

Log

Date Workout Score Ave Comments Action
03/19/26 v5:00/1:00r...4 5,166m 1:56.1 View workout
03/18/26 v1:00/r...5 2,394m 1:52.7 View workout
03/18/26 v4:00/r...8 5,283m 1:53.5 View workout
03/17/26 v1:30/6:00r...4 1,950m 1:32.3 View workout
03/16/26 v6:00/3:00r...3 4,914m 1:49.8 View workout
03/13/26 v10:00/1:30r...2 5,092m 1:57.8 View workout
03/12/26 250m 0:39.1 1:18.2 View workout
03/12/26 v100m/1:30r...6 600m 1:19.1 View workout
03/11/26 v10:00/1:30r...2 5,142m 1:56.6 View workout
03/10/26 v4:00/1:00r...5 5,202m 1:55.3 View workout
03/09/26 v0:30/1:30r...20 3,251m 1:32.2 View workout
03/08/26 v1:00/1:00r...7 4,470m 1:47.3 View workout
03/06/26 6000m 23:17.5 1:56.4 View workout
03/05/26 v1:30/1:30r...15 6,415m 1:45.2 View workout
03/04/26 v5:00/r...9 7,570m 1:54.9 View workout
03/03/26 v8:00/1:00r...3 4,812m 1:52.2 View workout
03/02/26 v0:30/0:30r...20 4,549m 1:38.9 View workout
03/01/26 v5:00/r...9 7,371m 1:58.0 View workout
02/27/26 v10:00/1:00r...3 7,274m 2:03.7 View workout
02/26/26 v4:00/1:00r...5 4,916m 2:02.0 View workout
02/25/26 10:00.0 2,500m 2:00.0

KC wod 15 cals x 10

View workout
02/24/26 v2:00/2:00r...11 3,746m 1:36.1 View workout
02/23/26 v2:00/3:00r...6 3,248m 1:46.3 View workout
02/22/26 v2:30/2:30r...5 3,502m 1:47.0 View workout
02/21/26 v4:00/r...5 5,001m 1:59.9 View workout