Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/24 |
2,935m |
12:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
12/20/24 |
3,833m |
12:30.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,963m |
12:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
12/11/24 |
2,000m |
8:08.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/10/24 |
5,437m |
20:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/29/24 |
4,010m |
16:39.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,000m |
12:17.3 |
2:02.8 |
SkiErg |
|
View workout
|
11/28/24 |
3,000m |
12:29.6 |
2:04.9 |
SkiErg |
|
View workout
|
11/28/24 |
3,000m |
12:37.1 |
2:06.1 |
SkiErg |
|
View workout
|
11/28/24 |
1,000m |
3:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
11/28/24 |
1,000m |
4:00.2 |
2:00.1 |
SkiErg |
|
View workout
|
11/28/24 |
1,000m |
4:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
11/28/24 |
3,000m |
12:27.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/26/24 |
2,000m |
7:59.2 |
1:59.8 |
SkiErg |
|
View workout
|
11/26/24 |
2,000m |
8:17.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/24/24 |
3,000m |
12:10.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/24/24 |
3,000m |
11:55.2 |
1:59.2 |
SkiErg |
|
View workout
|
11/24/24 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/23/24 |
5,000m |
19:54.1 |
1:59.4 |
SkiErg |
|
View workout
|
11/21/24 |
2,501m |
10:00.0 |
1:59.9 |
SkiErg |
|
View workout
|