Kevin Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
623m |
2:57.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
6,454m |
30:04.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
6,949m |
32:30.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,007m |
28:21.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,014m |
27:38.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,013m |
13:46.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,017m |
13:50.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,075m |
13:40.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,515m |
30:05.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,017m |
9:12.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,390m |
30:05.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,029m |
18:14.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
7,004m |
32:13.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,537m |
30:07.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,018m |
13:38.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,148m |
22:10.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,266m |
30:05.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,017m |
18:48.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
7,027m |
33:21.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
4,029m |
18:25.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|