Kevin Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
6,012m |
28:12.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,020m |
18:30.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,018m |
13:43.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,029m |
33:20.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
7,018m |
34:00.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
7,010m |
34:09.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,020m |
28:26.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,016m |
28:45.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,022m |
26:46.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,019m |
28:11.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,019m |
28:25.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
6,013m |
28:23.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,034m |
33:25.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/12/23 |
2,009m |
9:03.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/10/23 |
7,052m |
32:40.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
6,638m |
30:06.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,553m |
30:19.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/05/23 |
6,529m |
30:05.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
44:08.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,511m |
20:06.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|