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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sylwia Matyszewska

Log

Date Distance Time Pace Comments Action
10/22/24 2,000m 9:46.6 2:26.6 View workout
10/22/24 951m 5:00.0 2:37.7 View workout
05/02/24 2,000m 10:11.5 2:32.8 View workout
04/22/24 9,000m 47:37.8 2:38.7 View workout
04/03/24 3,000m 13:55.6 2:19.2 View workout
04/03/24 992m 5:00.0 2:31.2 View workout
04/01/24 3,000m 14:53.1 2:28.8 View workout
03/26/24 5,279m 25:00.0 2:22.0 View workout
03/26/24 500m 2:36.7 2:36.7 View workout
03/24/24 2,019m 11:10.9 2:46.1 View workout
03/24/24 3,000m 15:15.9 2:32.6 View workout
03/21/24 6,000m 29:44.9 2:28.7 View workout
03/19/24 6,111m 30:00.0 2:27.2 View workout
03/14/24 500m 2:07.7 2:07.7 View workout
03/14/24 1,000m 4:23.8 2:11.9 View workout
03/14/24 500m 2:20.0 2:20.0 View workout
12/24/23 21,098m 1:50:44.3 2:37.4

Half marathon
18s/m

View workout
12/22/23 4,016m 20:55.1 2:36.2

21s/m

View workout
12/21/23 4,944m 24:00.0 2:25.6

6x4min
21s/m

View workout
12/20/23 3,021m 15:05.3 2:29.8 View workout