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Mark Makhoul

Log

Date Workout Score Ave Comments Action
05/27/20 6552m 33:20.2 2:32.6 View workout
05/26/20 10000m 59:40.4 2:59.0 View workout
05/25/20 30:00 6,078m 2:28.0 View workout
05/24/20 20:00 4,128m 2:25.3

1/1

 View workout
05/23/20 43:02 7,507m 2:51.9 View workout
05/21/20 20:00 4,170m 2:23.8 View workout
05/19/20 10000m 58:40.2 2:56.0

Boring

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05/18/20 10000m 55:06.2 2:45.3

Easy, dim sum for lunch

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05/17/20 10000m 58:33.5 2:55.6

Easy pace

 View workout
05/16/20 20:00 4,282m 2:20.1

Pasta for lunch, let’s we’re hurting

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05/14/20 39:21 6,504m 3:01.5 View workout
05/13/20 10000m 56:26.5 2:49.3 View workout
05/12/20 20:00 4,319m 2:18.9

Homemade burger for lunch

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05/11/20 30:00 6,460m 2:19.3

Had pasta for lunch. Felt easy

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05/09/20 20:00 4,025m 2:29.0

Kababji for lunch. Wasn’t feeling it

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05/06/20 30:00 6,310m 2:22.6

Wasn’t bad, had bowl for lunch, used pace boat

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05/04/20 20:00 4,340m 2:18.2

Leila for lunch. Used pace boat

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05/03/20 30:00 6,231m 2:24.4

Had kau for lunch and apple before workout. Used pace boat

 View workout
05/02/20 20:00 4,261m 2:20.8

Ate kababji with garlic and was dying by minute 18. So exhausted

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04/29/20 30:00 5,523m 2:42.9 View workout
04/28/20 20:00 4,201m 2:22.8 View workout
04/28/20 1:05 199m 2:44.8 View workout
04/27/20 30:00 6,109m 2:27.3 View workout
04/26/20 20:00 4,289m 2:19.8 View workout
04/25/20 30:00 5,798m 2:35.2 View workout