Rhys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/21 |
6,000m |
26:08.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/10/21 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
04/06/21 |
6,000m |
26:38.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
6,000m |
26:57.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/30/21 |
6,000m |
26:52.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/27/21 |
6,000m |
26:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/25/21 |
6,000m |
26:47.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/22/21 |
6,000m |
27:38.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/20/21 |
6,000m |
26:47.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
136m |
1:06.8 |
4:05.5 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,000m |
26:53.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
53m |
1:51.9 |
17:35.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
4,533m |
21:52.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,853m |
9:10.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/05/21 |
6,000m |
28:30.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
6,000m |
28:22.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/01/21 |
6,000m |
28:45.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
6,000m |
28:54.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/22/20 |
6,000m |
27:56.4 |
2:19.7 |
Slides |
Hwt |
View workout
|
11/20/20 |
6,000m |
27:47.2 |
2:18.9 |
Slides |
Hwt |
View workout
|