Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/20 |
3,873m |
13:20.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
08/30/20 |
1,036m |
3:20.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
1,002m |
3:20.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
2,035m |
3:30.0 |
1:43.1 |
BikeErg |
|
View workout
|
08/29/20 |
334m |
0:40.0 |
1:59.7 |
BikeErg |
|
View workout
|
08/29/20 |
3,675m |
6:40.0 |
1:48.8 |
BikeErg |
|
View workout
|
08/29/20 |
1,000m |
1:58.3 |
1:58.3 |
BikeErg |
|
View workout
|
08/18/20 |
3,833m |
13:20.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
8,577m |
15:20.0 |
1:47.2 |
BikeErg |
|
View workout
|
08/11/20 |
13,588m |
30:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
08/10/20 |
5,000m |
9:47.3 |
1:57.4 |
BikeErg |
|
View workout
|
08/08/20 |
5,000m |
8:51.4 |
1:46.2 |
BikeErg |
|
View workout
|
08/05/20 |
1,713m |
2:40.0 |
1:33.4 |
BikeErg |
|
View workout
|
08/05/20 |
1,028m |
2:28.3 |
2:24.2 |
BikeErg |
|
View workout
|
08/05/20 |
10,000m |
18:59.7 |
1:53.9 |
BikeErg |
|
View workout
|
08/02/20 |
2,000m |
7:34.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/31/20 |
1,353m |
2:29.8 |
1:50.7 |
BikeErg |
|
View workout
|
07/31/20 |
8,000m |
14:54.4 |
1:51.8 |
BikeErg |
|
View workout
|
07/28/20 |
20,000m |
47:24.6 |
2:22.2 |
BikeErg |
|
View workout
|
07/26/20 |
12,087m |
30:00.0 |
2:28.9 |
BikeErg |
|
View workout
|