Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/20 |
12,177m |
24:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
07/23/20 |
5,294m |
9:20.0 |
1:45.7 |
BikeErg |
|
View workout
|
07/23/20 |
2,000m |
6:21.6 |
1:35.4 |
RowErg |
Hwt |
View workout
|
07/22/20 |
10,000m |
18:29.3 |
1:50.9 |
BikeErg |
|
View workout
|
07/21/20 |
3,000m |
10:43.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/21/20 |
2,000m |
7:23.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/21/20 |
115m |
0:25.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/21/20 |
266m |
0:57.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/21/20 |
273m |
1:04.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/17/20 |
3,513m |
13:40.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/17/20 |
3,513m |
13:55.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/17/20 |
3,513m |
13:47.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/15/20 |
4,200m |
13:43.8 |
1:38.0 |
RowErg |
Hwt |
View workout
|
07/15/20 |
800m |
3:17.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/12/20 |
2,125m |
8:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
07/12/20 |
549m |
2:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/12/20 |
189m |
0:43.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/08/20 |
1,000m |
3:08.3 |
1:34.1 |
RowErg |
Hwt |
View workout
|
07/08/20 |
5,405m |
20:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/07/20 |
4,000m |
13:05.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|