Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/20 |
5,000m |
18:01.2 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/19/20 |
5,000m |
19:23.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/18/20 |
7,418m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/17/20 |
2,105m |
6:40.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
10/15/20 |
4,029m |
6:40.0 |
1:39.2 |
BikeErg |
|
View workout
|
10/15/20 |
10,000m |
18:18.4 |
1:49.8 |
BikeErg |
|
View workout
|
10/14/20 |
250m |
0:39.6 |
1:19.2 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,036m |
6:40.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
10/11/20 |
10,024m |
21:25.9 |
2:08.2 |
BikeErg |
|
View workout
|
10/11/20 |
21,097m |
1:33:10.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/10/20 |
1,500m |
5:33.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/08/20 |
2,575m |
5:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
10/08/20 |
9,180m |
15:20.0 |
1:40.2 |
BikeErg |
|
View workout
|
10/08/20 |
5,065m |
10:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
10/07/20 |
2,066m |
6:40.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
2,000m |
7:18.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,616m |
2:30.0 |
1:32.8 |
BikeErg |
|
View workout
|
10/06/20 |
801m |
2:30.0 |
1:33.6 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,588m |
2:30.0 |
1:34.4 |
BikeErg |
|
View workout
|
10/06/20 |
787m |
2:30.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|