Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/20 |
4,193m |
8:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
05/10/20 |
5,238m |
10:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
05/07/20 |
16,000m |
31:17.4 |
1:57.3 |
BikeErg |
|
View workout
|
05/06/20 |
2,772m |
9:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
05/06/20 |
5,000m |
9:14.8 |
1:50.9 |
BikeErg |
|
View workout
|
05/05/20 |
3,647m |
13:09.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
05/05/20 |
1,401m |
5:28.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/04/20 |
10,221m |
20:21.5 |
1:59.5 |
BikeErg |
|
View workout
|
05/03/20 |
15,000m |
29:43.6 |
1:58.9 |
BikeErg |
|
View workout
|
05/02/20 |
421m |
1:43.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/01/20 |
4,198m |
15:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
04/27/20 |
10,000m |
35:54.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/25/20 |
7,728m |
28:50.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/22/20 |
2,252m |
7:28.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
04/22/20 |
3,967m |
14:44.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/20/20 |
1,000m |
3:06.4 |
1:33.2 |
RowErg |
Hwt |
View workout
|
04/20/20 |
2,000m |
6:51.6 |
1:42.9 |
RowErg |
Hwt |
View workout
|
04/20/20 |
3,000m |
10:03.2 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
5,481m |
20:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/18/20 |
1,000m |
3:23.3 |
1:41.6 |
RowErg |
Hwt |
View workout
|