Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/20 |
15,172m |
30:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
06/04/20 |
2,000m |
6:59.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
06/04/20 |
4,000m |
15:07.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/01/20 |
4,500m |
15:42.9 |
1:44.7 |
RowErg |
Hwt |
View workout
|
05/28/20 |
15,092m |
30:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
05/26/20 |
10,272m |
40:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/22/20 |
5,000m |
18:19.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/20/20 |
2,816m |
9:30.3 |
1:41.2 |
RowErg |
Hwt |
View workout
|
05/20/20 |
311m |
1:04.5 |
1:43.6 |
RowErg |
Hwt |
View workout
|
05/20/20 |
330m |
1:11.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/19/20 |
32,180m |
1:08:25.9 |
2:07.5 |
BikeErg |
|
View workout
|
05/19/20 |
2,000m |
4:33.4 |
2:16.7 |
BikeErg |
|
View workout
|
05/16/20 |
3,709m |
14:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/16/20 |
9,432m |
21:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
05/15/20 |
20,000m |
41:09.4 |
2:03.4 |
BikeErg |
|
View workout
|
05/13/20 |
5,031m |
11:10.2 |
2:13.2 |
BikeErg |
|
View workout
|
05/13/20 |
8,000m |
28:58.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
1,000m |
3:22.3 |
1:41.1 |
RowErg |
Hwt |
View workout
|
05/11/20 |
2,000m |
5:36.5 |
1:24.1 |
RowErg |
Hwt |
View workout
|
05/10/20 |
1,496m |
5:00.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|