Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/20 |
4,000m |
14:21.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/05/20 |
500m |
1:49.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/05/20 |
10,000m |
18:46.2 |
1:52.6 |
BikeErg |
|
View workout
|
07/01/20 |
3,935m |
14:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/01/20 |
14,136m |
30:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
06/30/20 |
800m |
2:29.9 |
1:33.6 |
RowErg |
Hwt |
View workout
|
06/30/20 |
1,200m |
3:51.4 |
1:36.4 |
RowErg |
Hwt |
View workout
|
06/30/20 |
4,000m |
14:56.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/28/20 |
1,643m |
5:34.2 |
1:41.7 |
RowErg |
Hwt |
View workout
|
06/28/20 |
4,245m |
15:39.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/27/20 |
4,375m |
10:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
06/27/20 |
5,106m |
10:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
06/24/20 |
13,182m |
48:43.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/23/20 |
5,137m |
20:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/16/20 |
1,018m |
3:00.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
06/16/20 |
2,374m |
8:06.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
06/15/20 |
3,748m |
13:09.4 |
1:45.3 |
RowErg |
Hwt |
View workout
|
06/10/20 |
10,655m |
40:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/09/20 |
5,000m |
9:47.6 |
1:57.5 |
BikeErg |
|
View workout
|
06/09/20 |
3,040m |
10:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|