Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/20 |
2,075m |
6:40.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|
10/05/20 |
2,040m |
6:40.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
10/05/20 |
2,235m |
8:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/02/20 |
1,000m |
3:22.7 |
1:41.3 |
RowErg |
Hwt |
View workout
|
09/30/20 |
4,555m |
17:05.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/29/20 |
4,025m |
13:20.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
09/29/20 |
3,784m |
14:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
10,444m |
20:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
09/22/20 |
3,999m |
13:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
09/21/20 |
3,750m |
13:10.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/16/20 |
9,003m |
15:20.0 |
1:42.1 |
BikeErg |
|
View workout
|
09/15/20 |
8,999m |
34:30.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/12/20 |
13,709m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/11/20 |
7,131m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
4,743m |
8:40.0 |
1:49.6 |
BikeErg |
|
View workout
|
09/08/20 |
5,000m |
9:05.2 |
1:49.0 |
BikeErg |
|
View workout
|
09/07/20 |
1,165m |
4:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
09/03/20 |
5,204m |
10:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
09/03/20 |
1,000m |
3:39.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/03/20 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|