Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/20 |
1,444m |
8:56.3 |
3:05.6 |
RowErg |
Hwt |
View workout
|
05/02/20 |
13,127m |
1:00:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/02/20 |
157m |
2:10.9 |
6:56.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
8,000m |
31:46.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/01/20 |
1,289m |
5:36.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/30/20 |
13,652m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/29/20 |
9,250m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/28/20 |
6,000m |
22:44.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/27/20 |
13,527m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/25/20 |
2,504m |
10:30.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/24/20 |
373m |
2:06.4 |
2:49.4 |
RowErg |
Hwt |
View workout
|
04/24/20 |
10,000m |
41:43.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/23/20 |
472m |
2:35.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
04/23/20 |
5,000m |
20:18.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/22/20 |
361m |
2:04.8 |
2:52.8 |
RowErg |
Hwt |
View workout
|
04/22/20 |
4,743m |
20:04.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/07/19 |
10,000m |
38:35.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/07/19 |
327m |
1:21.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|