Adam Ramshaw

Log

Date Distance Time Pace Comments Action
05/03/20 1,444m 8:56.3 3:05.6 View workout
05/02/20 13,127m 1:00:00.0 2:17.1 View workout
05/02/20 157m 2:10.9 6:56.8 View workout
05/01/20 8,000m 31:46.9 1:59.1 View workout
05/01/20 1,289m 5:36.0 2:10.3 View workout
04/30/20 13,652m 1:00:00.0 2:11.8 View workout
04/29/20 9,250m 40:00.0 2:09.7 View workout
04/28/20 6,000m 22:44.7 1:53.7 View workout
04/27/20 13,527m 1:00:00.0 2:13.0 View workout
04/25/20 2,504m 10:30.0 2:05.7 View workout
04/24/20 373m 2:06.4 2:49.4 View workout
04/24/20 10,000m 41:43.2 2:05.1 View workout
04/23/20 472m 2:35.8 2:45.0 View workout
04/23/20 5,000m 20:18.5 2:01.8 View workout
04/22/20 361m 2:04.8 2:52.8 View workout
04/22/20 4,743m 20:04.5 2:06.9 View workout
05/07/19 10,000m 38:35.1 1:55.7 View workout
05/07/19 327m 1:21.1 2:04.0 View workout