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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
03/12/21 10:03 2,335m 2:09.1 View workout
03/10/21 1:00:00 13,708m 2:11.3 View workout
03/01/21 1000m 3:18.9 1:39.4 View workout
02/25/21 3:08 689m 2:16.9 View workout
02/25/21 250m 0:48.2 1:36.4 View workout
02/25/21 250m 0:48.2 1:36.4 View workout
02/25/21 v500m/3:01r...1 500m 2:13.2 View workout
02/25/21 v500m/3:01r...3 1,688m 1:42.3 View workout
02/25/21 7:03 1,649m 2:08.5 View workout
02/21/21 1:00:00 13,654m 2:11.8 View workout
02/16/21 5:05 1,083m 2:20.9 View workout
02/16/21 v500m/2:57r...6 3,000m 1:42.8 View workout
02/16/21 8:03 1,850m 2:10.5 View workout
02/09/21 2:34 570m 2:15.7 View workout
02/09/21 250m 0:48.7 1:37.4 View workout
02/09/21 250m 0:49.1 1:38.2 View workout
02/09/21 0:56 256m 1:49.9 View workout
02/09/21 3:04 684m 2:14.5 View workout
02/09/21 2x700m/2:30r 4:58.0 1:46.4 View workout
02/09/21 1x700m/1:30r 2:29.0 1:46.4 View workout
02/09/21 6:05 1,432m 2:07.6 View workout
02/02/21 4x0:40/0:20r 754m 1:46.1 View workout
02/02/21 v10:00/r...2 4,466m 2:07.0 View workout
01/29/21 28m 0:11.6 3:27.1 View workout
01/29/21 v10:00/r...2 3,375m 2:07.7 View workout