Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/21 |
250m |
0:48.2 |
1:36.4 |
RowErg |
Hwt |
View workout
|
02/25/21 |
500m |
2:13.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,688m |
5:45.6 |
1:42.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,649m |
7:03.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/21/21 |
13,654m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/16/21 |
1,083m |
5:05.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/16/21 |
3,000m |
10:16.9 |
1:42.8 |
RowErg |
Hwt |
View workout
|
02/16/21 |
1,850m |
8:03.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/09/21 |
570m |
2:34.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/09/21 |
250m |
0:48.7 |
1:37.4 |
RowErg |
Hwt |
View workout
|
02/09/21 |
250m |
0:49.1 |
1:38.2 |
RowErg |
Hwt |
View workout
|
02/09/21 |
256m |
0:56.3 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/09/21 |
684m |
3:04.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/09/21 |
1,400m |
4:58.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/09/21 |
700m |
2:29.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/09/21 |
1,432m |
6:05.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/02/21 |
754m |
2:40.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
02/02/21 |
4,466m |
18:55.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/29/21 |
28m |
0:11.6 |
3:27.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
3,375m |
14:22.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|