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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
07/14/20 2:03 164m 6:15.3 View workout
07/13/20 20:26 4,512m 2:15.8 View workout
07/11/20 15000m 1:05:32.0 2:11.0 View workout
07/09/20 v10:00/1:00r...2 4,086m 2:09.5 View workout
07/06/20 1:00:00 13,775m 2:10.6 View workout
07/04/20 1:00:00 13,802m 2:10.4 View workout
07/03/20 v10:00/r...32 9,427m 2:05.1 View workout
06/30/20 1:00:00 13,774m 2:10.6 View workout
06/29/20 2000m 7:36.4 1:54.1 View workout
06/29/20 v10:00/1:00r...5 8,599m 1:59.7 View workout
06/26/20 1:00:00 13,669m 2:11.6 View workout
06/25/20 v10:00/r...32 9,228m 2:07.8 View workout
06/23/20 1:00:00 13,757m 2:10.8 View workout
06/22/20 24:15 5,539m 2:11.3 View workout
06/19/20 v10:00/r...6 10,392m 2:04.6 View workout
06/18/20 1:00:00 13,644m 2:11.9 View workout
06/16/20 v10:00/r...32 9,316m 2:06.6 View workout
06/13/20 21097m 1:33:29.4 2:12.9 View workout
06/12/20 1:00:00 13,609m 2:12.2 View workout
06/11/20 32:41 7,391m 2:12.6 View workout
06/10/20 1:00:00 13,626m 2:12.1 View workout
06/09/20 1:00:00 14,583m 2:03.4 View workout
06/08/20 1:00:00 13,832m 2:10.1 View workout
06/05/20 1:00:00 13,808m 2:10.3 View workout
06/04/20 5:05 1,059m 2:24.1 View workout