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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
05/25/20 1:00:00 13,604m 2:12.3 View workout
05/24/20 10x0:40/0:20r 1,859m 1:47.5 View workout
05/24/20 15x0:40/0:20r 2,779m 1:47.9 View workout
05/23/20 1:00:00 13,592m 2:12.4 View workout
05/22/20 1:00:00 13,473m 2:13.6 View workout
05/21/20 4x2000m/2:00r 31:03.9 1:56.4 View workout
05/15/20 42195m 3:13:26.8 2:17.5 View workout
05/14/20 1:00:00 13,379m 2:14.5 View workout
05/13/20 4x2000m/2:00r 31:02.7 1:56.4 View workout
05/10/20 5000m 19:45.8 1:58.5 View workout
05/09/20 2x2000m/2:00r 16:11.9 2:01.4 View workout
05/07/20 21097m 1:36:14.0 2:16.8 View workout
05/06/20 4x2000m/2:00r 31:24.5 1:57.7 View workout
05/06/20 7:05 1,625m 2:10.8 View workout
05/05/20 1:00:00 13,306m 2:15.2 View workout
05/03/20 3x7:00/1:30r 5,146m 2:02.4 View workout
05/03/20 8:56 1,444m 3:05.6 View workout
05/02/20 1:00:00 13,127m 2:17.1 View workout
05/02/20 2:10 157m 6:56.8 View workout
05/01/20 4x2000m/2:00r 31:46.9 1:59.1 View workout
05/01/20 5:36 1,289m 2:10.3 View workout
04/30/20 1:00:00 13,652m 2:11.8 View workout
04/29/20 40:00 9,250m 2:09.7 View workout
04/28/20 8x750m/3:00r 22:44.7 1:53.7 View workout
04/27/20 1:00:00 13,527m 2:13.0 View workout