Adam Ramshaw

Log

Date Distance Time Pace Comments Action
08/09/20 15,000m 1:05:21.6 2:10.7 View workout
08/03/20 13,692m 1:00:00.0 2:11.4 View workout
07/30/20 13,706m 1:00:00.0 2:11.3 View workout
07/28/20 9,435m 37:29.0 1:59.1 View workout
07/27/20 13,634m 1:00:00.0 2:12.0 View workout
07/24/20 13,654m 1:00:00.0 2:11.8 View workout
07/23/20 5,138m 22:58.4 2:14.1 View workout
07/20/20 9,165m 39:20.0 2:08.7 View workout
07/17/20 15,000m 1:06:01.7 2:12.0 View workout
07/14/20 5,995m 26:03.8 2:10.4 View workout
07/14/20 164m 2:03.1 6:15.3 View workout
07/13/20 4,512m 20:26.1 2:15.8 View workout
07/11/20 15,000m 1:05:32.0 2:11.0 View workout
07/09/20 4,086m 17:38.3 2:09.5 View workout
07/06/20 13,775m 1:00:00.0 2:10.6 View workout
07/04/20 13,802m 1:00:00.0 2:10.4 View workout
07/03/20 9,427m 39:20.0 2:05.1 View workout
06/30/20 13,774m 1:00:00.0 2:10.6 View workout
06/29/20 2,000m 7:36.4 1:54.1 View workout
06/29/20 8,599m 34:20.2 1:59.7 View workout