Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/20 |
15,000m |
1:05:21.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/03/20 |
13,692m |
1:00:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/30/20 |
13,706m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/28/20 |
9,435m |
37:29.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/27/20 |
13,634m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/24/20 |
13,654m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/23/20 |
5,138m |
22:58.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/20/20 |
9,165m |
39:20.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/17/20 |
15,000m |
1:06:01.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/14/20 |
5,995m |
26:03.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/14/20 |
164m |
2:03.1 |
6:15.3 |
RowErg |
Hwt |
View workout
|
07/13/20 |
4,512m |
20:26.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/11/20 |
15,000m |
1:05:32.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/09/20 |
4,086m |
17:38.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/06/20 |
13,775m |
1:00:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/04/20 |
13,802m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/03/20 |
9,427m |
39:20.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/30/20 |
13,774m |
1:00:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/29/20 |
2,000m |
7:36.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/29/20 |
8,599m |
34:20.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|