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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
04/25/21 2504m 10:58.6 2:11.5 View workout
04/23/21 32:00 7,089m 2:15.4 View workout
04/23/21 10:00 2,300m 2:10.5 View workout
04/19/21 1:00:00 13,570m 2:12.6 View workout
04/15/21 10:05 2,302m 2:11.4 View workout
04/13/21 9:08 2,097m 2:10.6 View workout
04/13/21 3:04 320m 4:48.2 View workout
04/13/21 3:42 762m 2:25.8 View workout
04/11/21 23:31 5,472m 2:08.9 View workout
04/09/21 1:00:00 13,891m 2:09.5 View workout
04/04/21 17:07 3,894m 2:11.9 View workout
04/01/21 5x0:40/0:20r 958m 1:44.3 View workout
04/01/21 10:03 2,302m 2:10.9 View workout
03/26/21 4x2000m/5:00r 30:12.5 1:53.2 View workout
03/26/21 10:04 2,301m 2:11.2 View workout
03/22/21 1:00:00 13,913m 2:09.3 View workout
03/21/21 22:55 5,269m 2:10.5 View workout
03/20/21 20:33 4,312m 2:23.0 View workout
03/19/21 3:04 583m 2:37.8 View workout
03/19/21 10x0:40/0:20r 1,917m 1:44.3 View workout
03/19/21 1:35 272m 2:55.1 View workout
03/19/21 15x0:40/0:20r 2,889m 1:43.8 View workout
03/19/21 10:04 2,328m 2:09.7 View workout
03/12/21 10x0:40/0:20r 1,907m 1:44.8 View workout
03/12/21 15x0:40/0:20r 2,845m 1:45.4 View workout