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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
09/20/20 2:14 461m 2:25.4 View workout
09/03/20 1:00:00 13,427m 2:14.0 View workout
09/01/20 4x2000m/5:00r 30:15.0 1:53.4 View workout
09/01/20 v7:00/r...1 1,400m 2:30.0 View workout
08/28/20 46:10 10,274m 2:14.8 View workout
08/27/20 1:46 396m 2:14.9 View workout
08/27/20 v7:00/r...3 5,719m 2:02.3 View workout
08/25/20 1:00:00 13,441m 2:13.9 View workout
08/23/20 1:00:00 13,583m 2:12.5 View workout
08/21/20 v7:00/r...6 2,248m 2:17.9 View workout
08/18/20 1:00:00 13,604m 2:12.3 View workout
08/18/20 0:46 129m 3:00.2 View workout
08/14/20 1:00:00 11,504m 2:36.4 View workout
08/13/20 15000m 1:06:30.7 2:13.0 View workout
08/11/20 v7:00/r...5 9,518m 1:57.6 View workout
08/09/20 15000m 1:05:21.6 2:10.7 View workout
08/03/20 1:00:00 13,692m 2:11.4 View workout
07/30/20 1:00:00 13,706m 2:11.3 View workout
07/28/20 v7:00/r...5 9,435m 1:59.1 View workout
07/27/20 1:00:00 13,634m 2:12.0 View workout
07/24/20 1:00:00 13,654m 2:11.8 View workout
07/23/20 22:58 5,138m 2:14.1 View workout
07/20/20 v10:00/r...32 9,165m 2:08.7 View workout
07/17/20 15000m 1:06:01.7 2:12.0 View workout
07/14/20 26:03 5,995m 2:10.4 View workout