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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
05/08/25 5x1000m/3:00r 18:28.6 1:50.8 View workout
05/08/25 8:05 1,869m 2:09.9 View workout
04/29/25 1000m 3:53.5 1:56.7 View workout
04/29/25 10:05 2,309m 2:11.0 View workout
04/23/25 3:06 587m 2:38.7 View workout
04/23/25 6x1:00/1:00r 1,755m 1:42.5 View workout
04/23/25 5:04 997m 2:32.5 View workout
04/23/25 6x1:00/1:00r 1,758m 1:42.3 View workout
04/23/25 8:45 2,018m 2:10.1 View workout
04/04/25 5x1000m/3:00r 18:44.2 1:52.4 View workout
04/04/25 7:06 1,640m 2:09.9 View workout
03/14/25 1000m 3:27.6 1:43.8 View workout
03/14/25 8:06 1,859m 2:10.7 View workout
03/07/25 20:00 4,858m 2:03.5 View workout
03/07/25 20:00 4,909m 2:02.2 View workout
02/24/25 14:43 3,310m 2:13.4 View workout
02/03/25 2:05 384m 2:42.7 View workout
02/03/25 5x1500m/2:30r 29:07.2 1:56.4 View workout
02/03/25 8:09 1,845m 2:12.6 View workout
01/26/25 119m 0:34.6 2:25.3 View workout
01/26/25 5015m 22:44.8 2:16.0 View workout
01/21/25 1000m 4:19.1 2:09.5 View workout
01/21/25 2:07 440m 2:24.4 View workout
01/21/25 1000m 3:52.0 1:56.0 View workout
01/21/25 1000m 3:49.3 1:54.6 View workout