Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/24 |
2,296m |
10:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/09/24 |
4,537m |
20:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/09/24 |
1,240m |
5:43.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
215m |
1:14.6 |
2:53.4 |
RowErg |
Hwt |
View workout
|
07/26/24 |
617m |
2:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
4,632m |
20:27.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/26/24 |
4,616m |
20:12.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,005m |
4:32.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/17/24 |
6,706m |
25:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,275m |
5:33.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
3,524m |
15:48.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/01/24 |
5,016m |
22:44.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/24/24 |
6,173m |
27:19.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,646m |
12:13.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/29/24 |
14,138m |
1:05:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/21/24 |
7,299m |
32:30.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/02/24 |
11,036m |
48:56.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/26/24 |
215m |
1:06.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
04/26/24 |
300m |
0:57.7 |
1:36.1 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,000m |
3:22.6 |
1:41.3 |
RowErg |
Hwt |
View workout
|