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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
01/22/26 5x1000m/3:00r 18:41.2 1:52.1 View workout
01/22/26 7:05 1,595m 2:13.3 View workout
01/17/26 16:59 3,715m 2:17.2 View workout
01/13/26 2:06 362m 2:54.1 View workout
01/13/26 0:42 201m 1:44.9 View workout
01/13/26 3x1000m/3:00r 11:13.4 1:52.2 View workout
01/13/26 7:03 1,625m 2:10.3 View workout
01/06/26 v3:00/r...34 10,938m 2:11.6 View workout
12/17/25 15000m 1:06:37.4 2:13.2 View workout
12/02/25 3:04 579m 2:39.0 View workout
12/02/25 3x1000m/3:00r 11:27.0 1:54.5 View workout
12/02/25 8:06 1,792m 2:15.7 View workout
11/25/25 200m 0:38.3 1:35.7 View workout
11/25/25 2x1000m/3:00r 7:46.9 1:56.7 View workout
11/25/25 7:04 1,605m 2:12.1 View workout
08/20/25 2:36 438m 2:58.4 View workout
08/20/25 4x4:00/2:00r 4,192m 1:54.5 View workout
08/05/25 2x1000m/3:00r 7:27.5 1:51.8 View workout
08/05/25 8:04 1,857m 2:10.3 View workout
06/30/25 v7:00/r...23 5,888m 2:17.5 View workout
06/29/25 14:31 3,086m 2:21.1 View workout
06/26/25 5x1000m/3:00r 18:39.1 1:51.9 View workout
06/26/25 8:06 1,882m 2:09.1 View workout
06/23/25 15000m 1:05:29.9 2:10.9 View workout
06/11/25 5x4:00/3:00r 5,317m 1:52.8 View workout