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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
10/18/24 7:16 1,649m 2:12.3 View workout
09/20/24 3:36 744m 2:25.6 View workout
09/20/24 1:35 360m 2:12.7 View workout
09/06/24 5000m 19:20.7 1:56.0 View workout
09/06/24 5000m 19:23.0 1:56.3 View workout
09/06/24 3:08 751m 2:05.6 View workout
09/04/24 3:05 620m 2:29.5 View workout
09/04/24 4x4:00/3:00r 4,302m 1:51.5 View workout
09/04/24 15:12 3,525m 2:09.3 View workout
08/23/24 2x5000m/5:00r 39:15.4 1:57.7 View workout
08/23/24 5:52 1,234m 2:22.7 View workout
08/16/24 3x10:00/3:00r 7,335m 2:02.6 View workout
08/16/24 4:19 968m 2:14.1 View workout
08/09/24 2:24 416m 2:53.5 View workout
08/09/24 4x1:45/0:30r 1,998m 1:45.1 View workout
08/09/24 10:00 2,296m 2:10.6 View workout
08/09/24 20:00 4,537m 2:12.2 View workout
08/09/24 5:43 1,240m 2:18.3 View workout
07/26/24 1:14 215m 2:53.4 View workout
07/26/24 2x1:00/1:00r 617m 1:37.2 View workout
07/26/24 20:27 4,632m 2:12.5 View workout
07/26/24 20:12 4,616m 2:11.3 View workout
07/26/24 4:32 1,005m 2:15.4 View workout
07/17/24 5x5:00/5:00r 6,706m 1:51.8 View workout
07/17/24 5:33 1,275m 2:10.5 View workout