Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
381m |
2:05.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
7,780m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,430m |
6:04.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
15,000m |
1:05:34.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,014m |
21:45.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/28/23 |
6,000m |
22:43.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,662m |
7:05.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/27/23 |
15,000m |
1:04:29.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,015m |
21:40.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
297m |
1:35.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
6,000m |
22:04.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,642m |
7:04.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,694m |
16:22.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
15,000m |
1:05:07.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,074m |
8:09.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,658m |
7:04.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
371m |
2:06.2 |
2:50.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
6,000m |
22:12.4 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
1,631m |
7:05.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,019m |
22:17.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|