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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
03/05/24 3:04 635m 2:25.3 View workout
03/05/24 6x350m/2:00r 7:20.1 1:44.7 View workout
03/05/24 10:05 2,314m 2:10.7 View workout
02/20/24 2:06 392m 2:40.7 View workout
02/20/24 6x250m/2:00r 4:54.3 1:38.1 View workout
02/20/24 10000m 44:27.7 2:13.3 View workout
02/13/24 6x150m/2:00r 2:51.2 1:35.1 View workout
02/13/24 45:00 10,024m 2:14.6 View workout
02/06/24 3086m 13:35.5 2:12.1 View workout
02/01/24 5:04 1,062m 2:23.3 View workout
02/01/24 6x2:00/2:00r 3,310m 1:48.7 View workout
02/01/24 10:05 2,305m 2:11.3 View workout
01/30/24 15000m 1:06:48.4 2:13.6 View workout
01/12/24 3:02 696m 2:11.0 View workout
01/12/24 2x0:30/0:30r 296m 1:41.3 View workout
01/12/24 2x700m/2:30r 5:05.9 1:49.2 View workout
01/12/24 8:05 1,846m 2:11.5 View workout
12/25/23 15000m 1:04:42.2 2:09.4 View workout
12/24/23 5031m 25:58.8 2:34.9 View workout
12/15/23 5542m 25:08.7 2:16.1 View workout
12/06/23 5018m 22:22.1 2:13.7 View workout
12/02/23 15000m 1:07:07.3 2:14.2 View workout
11/13/23 5014m 21:43.4 2:09.9 View workout
10/25/23 14584m 1:05:17.7 2:14.3 View workout
10/03/23 3371m 15:12.3 2:15.3 View workout