Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/23 |
1,436m |
7:09.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,520m |
5:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
516m |
1:49.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,824m |
8:05.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,015m |
22:35.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
572m |
3:04.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,500m |
12:31.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
02/02/23 |
1,634m |
7:04.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/01/23 |
15,000m |
1:07:34.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,000m |
4:31.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,400m |
4:57.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
265m |
1:03.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
524m |
2:21.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,839m |
8:04.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/29/23 |
15,000m |
1:07:17.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/24/23 |
626m |
3:06.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
1,501m |
5:00.0 |
1:39.9 |
RowErg |
Hwt |
View workout
|
01/24/23 |
1,000m |
3:27.8 |
1:43.9 |
RowErg |
Hwt |
View workout
|
01/24/23 |
1,812m |
8:03.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/19/23 |
594m |
3:05.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|