Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/22 |
8,699m |
40:17.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
6,656m |
30:13.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
15,000m |
1:07:22.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
15,000m |
1:06:17.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
15,000m |
1:07:13.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
15,000m |
1:07:28.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/07/22 |
6,656m |
30:09.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/05/22 |
13,262m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/03/22 |
1,461m |
5:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
07/03/22 |
1,482m |
7:06.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/03/22 |
1,438m |
5:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
07/03/22 |
1,672m |
7:04.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/28/22 |
13,443m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/22/22 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,015m |
22:23.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/21/22 |
2,100m |
7:43.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,386m |
6:04.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/18/22 |
7,083m |
31:26.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/10/22 |
191m |
0:40.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/10/22 |
3,488m |
15:28.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|