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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
10/21/22 12:41 2,861m 2:13.0 View workout
10/20/22 6x1000m/2:30r 23:18.6 1:56.5 View workout
10/02/22 v5:00/r...7 7,024m 2:16.6 View workout
09/27/22 10x0:30/0:30r 1,464m 1:42.4 View workout
09/27/22 20:08 4,514m 2:13.9 View workout
09/14/22 30:07 6,704m 2:14.8 View workout
09/07/22 30:10 6,666m 2:15.7 View workout
09/02/22 13:00 2,643m 2:27.5 View workout
08/25/22 17:38 3,967m 2:13.3 View workout
08/16/22 44:33 10,021m 2:13.4 View workout
08/09/22 1:11 206m 2:54.5 View workout
08/09/22 10x0:30/0:30r 1,482m 1:41.2 View workout
08/09/22 30:20 6,840m 2:13.0 View workout
08/04/22 10x0:30/0:30r 1,461m 1:42.6 View workout
08/04/22 22:49 5,154m 2:12.8 View workout
08/03/22 40:17 8,699m 2:18.9 View workout
07/26/22 30:13 6,656m 2:16.2 View workout
07/24/22 15000m 1:07:22.3 2:14.7 View workout
07/22/22 15000m 1:06:17.7 2:12.5 View workout
07/19/22 15000m 1:07:13.1 2:14.4 View workout
07/11/22 15000m 1:07:28.2 2:14.9 View workout
07/07/22 30:09 6,656m 2:15.9 View workout
07/05/22 1:00:00 13,262m 2:15.7 View workout
07/03/22 10x0:30/0:30r 1,461m 1:42.6 View workout
07/03/22 7:06 1,482m 2:23.8 View workout