Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/22 |
13,443m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,537m |
5:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
13,113m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/31/22 |
4,303m |
20:22.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/27/22 |
6,783m |
30:19.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/24/22 |
6,861m |
30:23.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/23/22 |
700m |
2:33.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
2,100m |
7:41.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/20/22 |
10,188m |
46:14.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/19/22 |
13,130m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/19/22 |
118m |
0:32.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/18/22 |
10,000m |
43:24.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/16/22 |
10,314m |
45:16.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/12/22 |
4,494m |
20:39.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/09/22 |
13,199m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/05/22 |
194m |
0:40.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
05/05/22 |
3,237m |
14:34.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/29/22 |
13,501m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/27/22 |
10,037m |
45:16.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/21/22 |
10,219m |
46:41.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|