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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
08/03/22 40:17 8,699m 2:18.9 View workout
07/26/22 30:13 6,656m 2:16.2 View workout
07/24/22 15000m 1:07:22.3 2:14.7 View workout
07/22/22 15000m 1:06:17.7 2:12.5 View workout
07/19/22 15000m 1:07:13.1 2:14.4 View workout
07/11/22 15000m 1:07:28.2 2:14.9 View workout
07/07/22 30:09 6,656m 2:15.9 View workout
07/05/22 1:00:00 13,262m 2:15.7 View workout
07/03/22 10x0:30/0:30r 1,461m 1:42.6 View workout
07/03/22 7:06 1,482m 2:23.8 View workout
07/03/22 10x0:30/0:30r 1,438m 1:44.3 View workout
07/03/22 7:04 1,672m 2:07.0 View workout
06/28/22 1:00:00 13,443m 2:13.8 View workout
06/22/22 5x0:20/0:40r 500m 1:40.0 View workout
06/22/22 22:23 5,015m 2:13.9 View workout
06/21/22 3x700m/2:30r 7:43.3 1:50.3 View workout
06/21/22 6:04 1,386m 2:11.4 View workout
06/18/22 31:26 7,083m 2:13.1 View workout
06/10/22 1x0:40/0:20r 191m 1:44.7 View workout
06/10/22 15:28 3,488m 2:13.0 View workout
06/06/22 1:00:00 13,443m 2:13.8 View workout
06/03/22 15x0:20/0:40r 1,537m 1:37.5 View workout
06/02/22 1:00:00 13,113m 2:17.2 View workout
05/31/22 20:22 4,303m 2:22.0 View workout
05/27/22 30:19 6,783m 2:14.1 View workout