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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
05/24/22 30:23 6,861m 2:12.8 View workout
05/23/22 1x700m/2:30r 2:33.2 1:49.4 View workout
05/23/22 3x700m/2:30r 7:41.2 1:49.8 View workout
05/20/22 46:14 10,188m 2:16.1 View workout
05/19/22 1:00:00 13,130m 2:17.0 View workout
05/19/22 0:32 118m 2:16.0 View workout
05/18/22 10000m 43:24.1 2:10.2 View workout
05/16/22 45:16 10,314m 2:11.6 View workout
05/12/22 20:39 4,494m 2:17.8 View workout
05/09/22 1:00:00 13,199m 2:16.3 View workout
05/05/22 2x0:20/0:40r 194m 1:43.0 View workout
05/05/22 14:34 3,237m 2:15.1 View workout
04/29/22 1:00:00 13,501m 2:13.3 View workout
04/27/22 45:16 10,037m 2:15.3 View workout
04/21/22 46:41 10,219m 2:17.0 View workout
04/13/22 4x500m/2:30r 6:59.2 1:44.8 View workout
04/07/22 1000m 3:30.9 1:45.4 View workout
04/05/22 1:00:00 13,467m 2:13.6 View workout
03/30/22 45:00 10,042m 2:14.4 View workout
03/29/22 6x250m/2:30r 4:58.2 1:39.4 View workout
03/29/22 272m 1:11.1 2:10.6 View workout
03/29/22 320m 1:12.9 1:53.9 View workout
03/29/22 7:42 1,680m 2:17.6 View workout
03/26/22 14:06 3,001m 2:21.0 View workout
03/21/22 8x0:20/0:40r 828m 1:36.6 View workout