Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/22 |
2,000m |
6:59.2 |
1:44.8 |
RowErg |
Hwt |
View workout
|
04/07/22 |
1,000m |
3:30.9 |
1:45.4 |
RowErg |
Hwt |
View workout
|
04/05/22 |
13,467m |
1:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/30/22 |
10,042m |
45:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/29/22 |
1,500m |
4:58.2 |
1:39.4 |
RowErg |
Hwt |
View workout
|
03/29/22 |
272m |
1:11.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/29/22 |
320m |
1:12.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/29/22 |
1,680m |
7:42.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/26/22 |
3,001m |
14:06.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/21/22 |
828m |
2:40.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
03/21/22 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,075m |
23:56.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,031m |
45:59.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,225m |
13:05.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
9,822m |
45:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/01/22 |
4,490m |
20:47.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/28/22 |
5,363m |
22:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/26/22 |
9,761m |
45:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/23/22 |
5,085m |
23:30.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/22/22 |
3,152m |
13:05.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|