Adam Ramshaw

Log

Date Distance Time Pace Comments Action
04/13/22 2,000m 6:59.2 1:44.8 View workout
04/07/22 1,000m 3:30.9 1:45.4 View workout
04/05/22 13,467m 1:00:00.0 2:13.6 View workout
03/30/22 10,042m 45:00.0 2:14.4 View workout
03/29/22 1,500m 4:58.2 1:39.4 View workout
03/29/22 272m 1:11.1 2:10.6 View workout
03/29/22 320m 1:12.9 1:53.9 View workout
03/29/22 1,680m 7:42.6 2:17.6 View workout
03/26/22 3,001m 14:06.4 2:21.0 View workout
03/21/22 828m 2:40.0 1:36.6 View workout
03/21/22 100m 0:20.0 1:40.0 View workout
03/21/22 5,075m 23:56.4 2:21.5 View workout
03/16/22 10,031m 45:59.0 2:17.5 View workout
03/15/22 3,225m 13:05.0 2:01.7 View workout
03/08/22 9,822m 45:00.0 2:17.4 View workout
03/01/22 4,490m 20:47.6 2:18.9 View workout
02/28/22 5,363m 22:00.0 2:03.0 View workout
02/26/22 9,761m 45:00.0 2:18.3 View workout
02/23/22 5,085m 23:30.9 2:18.7 View workout
02/22/22 3,152m 13:05.7 2:04.6 View workout