Adam Ramshaw
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/29/22 | 6x250m/2:30r | 4:58.2 | 1:39.4 | RowErg | View workout | |
| 03/29/22 | 272m | 1:11.1 | 2:10.6 | RowErg | View workout | |
| 03/29/22 | 320m | 1:12.9 | 1:53.9 | RowErg | View workout | |
| 03/29/22 | 7:42 | 1,680m | 2:17.6 | RowErg | View workout | |
| 03/26/22 | 14:06 | 3,001m | 2:21.0 | RowErg | View workout | |
| 03/21/22 | 8x0:20/0:40r | 828m | 1:36.6 | RowErg | View workout | |
| 03/21/22 | 1x0:20/4:00r | 100m | 1:40.0 | RowErg | View workout | |
| 03/21/22 | 23:56 | 5,075m | 2:21.5 | RowErg | View workout | |
| 03/16/22 | 45:59 | 10,031m | 2:17.5 | RowErg | View workout | |
| 03/15/22 | v5:00/r...17 | 3,225m | 2:01.7 | RowErg | View workout | |
| 03/08/22 | 45:00 | 9,822m | 2:17.4 | RowErg | View workout | |
| 03/01/22 | 20:47 | 4,490m | 2:18.9 | RowErg | View workout | |
| 02/28/22 | v7:00/r...7 | 5,363m | 2:03.0 | RowErg | View workout | |
| 02/26/22 | 45:00 | 9,761m | 2:18.3 | RowErg | View workout | |
| 02/23/22 | 23:30 | 5,085m | 2:18.7 | RowErg | View workout | |
| 02/22/22 | v5:00/r...16 | 3,152m | 2:04.6 | RowErg | View workout | |
| 02/21/22 | 45:00 | 9,753m | 2:18.4 | RowErg | View workout | |
| 02/15/22 | v5:00/r...7 | 4,891m | 2:02.6 | RowErg | View workout | |
| 01/31/22 | v7:00/r...7 | 5,300m | 2:04.5 | RowErg | View workout | |
| 01/27/22 | 45:00 | 9,698m | 2:19.2 | RowErg | View workout | |
| 01/24/22 | v5:00/r...7 | 4,913m | 2:02.1 | RowErg | View workout | |
| 01/08/22 | 30:00 | 6,518m | 2:18.0 | RowErg | View workout | |
| 01/06/22 | 22:04 | 4,893m | 2:15.3 | RowErg | View workout | |
| 01/01/22 | 15:00 | 3,239m | 2:18.9 | RowErg | View workout | |
| 10/25/21 | 6x650m/2:30r | 14:37.7 | 1:52.5 | RowErg | View workout |