Adam Ramshaw

Log

Date Workout Score Ave Comments Action
03/29/22 6x250m/2:30r 4:58.2 1:39.4 View workout
03/29/22 272m 1:11.1 2:10.6 View workout
03/29/22 320m 1:12.9 1:53.9 View workout
03/29/22 7:42 1,680m 2:17.6 View workout
03/26/22 14:06 3,001m 2:21.0 View workout
03/21/22 8x0:20/0:40r 828m 1:36.6 View workout
03/21/22 1x0:20/4:00r 100m 1:40.0 View workout
03/21/22 23:56 5,075m 2:21.5 View workout
03/16/22 45:59 10,031m 2:17.5 View workout
03/15/22 v5:00/r...17 3,225m 2:01.7 View workout
03/08/22 45:00 9,822m 2:17.4 View workout
03/01/22 20:47 4,490m 2:18.9 View workout
02/28/22 v7:00/r...7 5,363m 2:03.0 View workout
02/26/22 45:00 9,761m 2:18.3 View workout
02/23/22 23:30 5,085m 2:18.7 View workout
02/22/22 v5:00/r...16 3,152m 2:04.6 View workout
02/21/22 45:00 9,753m 2:18.4 View workout
02/15/22 v5:00/r...7 4,891m 2:02.6 View workout
01/31/22 v7:00/r...7 5,300m 2:04.5 View workout
01/27/22 45:00 9,698m 2:19.2 View workout
01/24/22 v5:00/r...7 4,913m 2:02.1 View workout
01/08/22 30:00 6,518m 2:18.0 View workout
01/06/22 22:04 4,893m 2:15.3 View workout
01/01/22 15:00 3,239m 2:18.9 View workout
10/25/21 6x650m/2:30r 14:37.7 1:52.5 View workout