Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/22 |
9,753m |
45:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/15/22 |
4,891m |
20:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,300m |
22:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/27/22 |
9,698m |
45:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/24/22 |
4,913m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/08/22 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/06/22 |
4,893m |
22:04.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/01/22 |
3,239m |
15:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/25/21 |
3,900m |
14:37.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/29/21 |
667m |
2:30.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/29/21 |
669m |
2:30.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/29/21 |
6,527m |
30:09.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
1,320m |
5:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/04/21 |
4,744m |
21:20.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
686m |
3:20.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/18/21 |
3,418m |
15:43.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/09/21 |
6,679m |
30:15.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/04/21 |
7,052m |
31:34.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/30/21 |
6,761m |
30:11.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/27/21 |
13,171m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|