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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
03/21/22 1x0:20/4:00r 100m 1:40.0 View workout
03/21/22 23:56 5,075m 2:21.5 View workout
03/16/22 45:59 10,031m 2:17.5 View workout
03/15/22 v5:00/r...17 3,225m 2:01.7 View workout
03/08/22 45:00 9,822m 2:17.4 View workout
03/01/22 20:47 4,490m 2:18.9 View workout
02/28/22 v7:00/r...7 5,363m 2:03.0 View workout
02/26/22 45:00 9,761m 2:18.3 View workout
02/23/22 23:30 5,085m 2:18.7 View workout
02/22/22 v5:00/r...16 3,152m 2:04.6 View workout
02/21/22 45:00 9,753m 2:18.4 View workout
02/15/22 v5:00/r...7 4,891m 2:02.6 View workout
01/31/22 v7:00/r...7 5,300m 2:04.5 View workout
01/27/22 45:00 9,698m 2:19.2 View workout
01/24/22 v5:00/r...7 4,913m 2:02.1 View workout
01/08/22 30:00 6,518m 2:18.0 View workout
01/06/22 22:04 4,893m 2:15.3 View workout
01/01/22 15:00 3,239m 2:18.9 View workout
10/25/21 6x650m/2:30r 14:37.7 1:52.5 View workout
09/29/21 2:30 667m 1:52.4 View workout
09/29/21 2:30 669m 1:52.1 View workout
09/29/21 30:09 6,527m 2:18.5 View workout
09/04/21 2x2:30/2:30r 1,320m 1:53.6 View workout
09/04/21 21:20 4,744m 2:14.9 View workout
08/30/21 3:20 686m 2:26.4 View workout