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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
06/04/20 2000m 8:14.3 2:03.5 View workout
06/04/20 v10:00/1:00r...4 8,619m 1:59.2 View workout
06/02/20 1:00:00 13,621m 2:12.1 View workout
06/01/20 v10:00/1:00r...6 12,290m 2:03.5 View workout
05/29/20 1:00:00 13,652m 2:11.8 View workout
05/28/20 1:00:00 13,550m 2:12.8 View workout
05/27/20 10x0:40/0:20r 1,877m 1:46.5 View workout
05/27/20 2x2000m/2:00r 15:05.8 1:53.2 View workout
05/26/20 1:00:00 13,670m 2:11.6 View workout
05/25/20 1:00:00 13,604m 2:12.3 View workout
05/24/20 10x0:40/0:20r 1,859m 1:47.5 View workout
05/24/20 15x0:40/0:20r 2,779m 1:47.9 View workout
05/23/20 1:00:00 13,592m 2:12.4 View workout
05/22/20 1:00:00 13,473m 2:13.6 View workout
05/21/20 4x2000m/2:00r 31:03.9 1:56.4 View workout
05/15/20 42195m 3:13:26.8 2:17.5 View workout
05/14/20 1:00:00 13,379m 2:14.5 View workout
05/13/20 4x2000m/2:00r 31:02.7 1:56.4 View workout
05/10/20 5000m 19:45.8 1:58.5 View workout
05/09/20 2x2000m/2:00r 16:11.9 2:01.4 View workout
05/07/20 21097m 1:36:14.0 2:16.8 View workout
05/06/20 4x2000m/2:00r 31:24.5 1:57.7 View workout
05/06/20 7:05 1,625m 2:10.8 View workout
05/05/20 1:00:00 13,306m 2:15.2 View workout
05/03/20 3x7:00/1:30r 5,146m 2:02.4 View workout