Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/20 |
13,669m |
1:00:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/25/20 |
9,228m |
39:20.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/23/20 |
13,757m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/22/20 |
5,539m |
24:15.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/19/20 |
10,392m |
43:09.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/18/20 |
13,644m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/16/20 |
9,316m |
39:20.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/13/20 |
21,097m |
1:33:29.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/12/20 |
13,609m |
1:00:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/11/20 |
7,391m |
32:41.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/10/20 |
13,626m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/09/20 |
14,583m |
1:00:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/08/20 |
13,832m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/05/20 |
13,808m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
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|
06/04/20 |
1,059m |
5:05.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/04/20 |
2,000m |
8:14.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/04/20 |
8,619m |
34:15.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/02/20 |
13,621m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/01/20 |
12,290m |
50:37.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/29/20 |
13,652m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|