Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/21 |
123m |
0:34.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/28/21 |
100m |
0:22.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
3,090m |
13:56.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/01/21 |
284m |
1:36.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/01/21 |
6,290m |
25:11.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/30/20 |
4,960m |
22:12.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,124m |
21:17.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
13,500m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/26/20 |
13,508m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/19/20 |
13,370m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/12/20 |
526m |
2:35.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
4,903m |
20:30.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
6,980m |
27:59.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/04/20 |
13,441m |
1:00:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/31/20 |
6,828m |
28:06.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/29/20 |
13,506m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/22/20 |
6,103m |
27:04.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/21/20 |
7,535m |
30:36.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/15/20 |
13,467m |
1:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/02/20 |
13,498m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|