Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
13,390m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/03/22 |
7,011m |
32:25.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,103m |
14:40.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
13,225m |
1:00:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/08/22 |
6,723m |
30:31.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,861m |
12:41.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,000m |
23:18.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/02/22 |
7,024m |
32:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,464m |
5:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
4,514m |
20:08.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/14/22 |
6,704m |
30:07.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,666m |
30:10.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,643m |
13:00.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
3,967m |
17:38.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,021m |
44:33.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
206m |
1:11.9 |
2:54.5 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,482m |
5:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
6,840m |
30:20.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/04/22 |
1,461m |
5:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,154m |
22:49.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|