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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
01/06/23 1:00:00 13,033m 2:18.1 View workout
01/03/23 23:06 5,011m 2:18.3 View workout
01/02/23 5x700m/2:30r 12:46.1 1:49.4 View workout
01/02/23 7:05 1,598m 2:13.1 View workout
12/31/22 1:00:00 13,158m 2:16.7 View workout
12/20/22 1:00:00 13,533m 2:13.0 View workout
12/16/22 2:18 436m 2:38.7 View workout
12/16/22 10x0:30/0:30r 1,487m 1:40.8 View workout
12/16/22 7:38 1,719m 2:13.4 View workout
12/14/22 5x400m/2:30r 7:04.4 1:46.1 View workout
12/13/22 1:00:00 13,297m 2:15.3 View workout
12/06/22 1:00:00 13,390m 2:14.4 View workout
12/03/22 7011m 32:25.3 2:18.7 View workout
11/29/22 14:40 3,103m 2:21.8 View workout
11/16/22 1:00:00 13,225m 2:16.1 View workout
11/08/22 30:31 6,723m 2:16.1 View workout
10/21/22 12:41 2,861m 2:13.0 View workout
10/20/22 6x1000m/2:30r 23:18.6 1:56.5 View workout
10/02/22 v5:00/r...7 7,024m 2:16.6 View workout
09/27/22 10x0:30/0:30r 1,464m 1:42.4 View workout
09/27/22 20:08 4,514m 2:13.9 View workout
09/14/22 30:07 6,704m 2:14.8 View workout
09/07/22 30:10 6,666m 2:15.7 View workout
09/02/22 13:00 2,643m 2:27.5 View workout
08/25/22 17:38 3,967m 2:13.3 View workout