Adam Ramshaw
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/23 | 2x700m/2:30r | 4:57.6 | 1:46.2 | RowErg | View workout | |
| 01/31/23 | 265m | 1:03.2 | 1:59.2 | RowErg | View workout | |
| 01/31/23 | 524m | 2:21.4 | 2:14.9 | RowErg | View workout | |
| 01/31/23 | 8:04 | 1,839m | 2:11.8 | RowErg | View workout | |
| 01/29/23 | 15000m | 1:07:17.9 | 2:14.5 | RowErg | View workout | |
| 01/24/23 | 3:06 | 626m | 2:28.7 | RowErg | View workout | |
| 01/24/23 | 10x0:30/0:30r | 1,501m | 1:39.9 | RowErg | View workout | |
| 01/24/23 | 1000m | 3:27.8 | 1:43.9 | RowErg | View workout | |
| 01/24/23 | 8:03 | 1,812m | 2:13.4 | RowErg | View workout | |
| 01/19/23 | 3:05 | 594m | 2:35.8 | RowErg | View workout | |
| 01/19/23 | 10x0:30/0:30r | 1,490m | 1:40.6 | RowErg | View workout | |
| 01/19/23 | 4:07 | 782m | 2:38.3 | RowErg | View workout | |
| 01/19/23 | v7:00/r...10 | 2,966m | 1:56.3 | RowErg | View workout | |
| 01/17/23 | v700m/2:30r...4 | 2,329m | 1:48.4 | RowErg | View workout | |
| 01/17/23 | 7:04 | 1,605m | 2:12.1 | RowErg | View workout | |
| 01/12/23 | 5x700m/2:30r | 12:39.6 | 1:48.5 | RowErg | View workout | |
| 01/12/23 | 7:00 | 1,597m | 2:11.5 | RowErg | View workout | |
| 01/12/23 | 1:34 | 336m | 2:20.1 | RowErg | View workout | |
| 01/11/23 | 1:00:00 | 13,156m | 2:16.8 | RowErg | View workout | |
| 01/06/23 | 1:00:00 | 13,033m | 2:18.1 | RowErg | View workout | |
| 01/03/23 | 23:06 | 5,011m | 2:18.3 | RowErg | View workout | |
| 01/02/23 | 5x700m/2:30r | 12:46.1 | 1:49.4 | RowErg | View workout | |
| 01/02/23 | 7:05 | 1,598m | 2:13.1 | RowErg | View workout | |
| 12/31/22 | 1:00:00 | 13,158m | 2:16.7 | RowErg | View workout | |
| 12/20/22 | 1:00:00 | 13,533m | 2:13.0 | RowErg | View workout |