Adam Ramshaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
1,490m |
5:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
01/19/23 |
782m |
4:07.7 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
2,966m |
11:30.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
2,329m |
8:25.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,605m |
7:04.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/12/23 |
3,500m |
12:39.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,597m |
7:00.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
336m |
1:34.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
13,156m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
13,033m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,011m |
23:06.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,500m |
12:46.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,598m |
7:05.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/31/22 |
13,158m |
1:00:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
13,533m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
436m |
2:18.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,487m |
5:00.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,719m |
7:38.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
7:04.4 |
1:46.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
13,297m |
1:00:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|