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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
03/22/23 v1000m/2:30r...6 6,000m 1:50.3 View workout
03/22/23 7:04 1,642m 2:09.2 View workout
03/20/23 3694m 16:22.4 2:12.9 View workout
03/16/23 15000m 1:05:07.4 2:10.2 View workout
03/15/23 2074m 8:09.6 1:58.0 View workout
03/15/23 7:04 1,658m 2:08.0 View workout
03/13/23 2:06 371m 2:50.0 View workout
03/13/23 v1000m/2:30r...6 6,000m 1:51.0 View workout
03/13/23 7:05 1,631m 2:10.2 View workout
03/08/23 5019m 22:17.5 2:13.2 View workout
03/07/23 2:04 367m 2:49.8 View workout
03/07/23 6x1000m/2:30r 22:19.0 1:51.5 View workout
03/07/23 7:06 1,656m 2:08.8 View workout
03/06/23 15000m 1:05:34.2 2:11.1 View workout
03/02/23 1000m 3:20.9 1:40.4 View workout
03/02/23 8:05 1,840m 2:11.7 View workout
03/01/23 v700m/2:35r...6 4,200m 1:48.4 View workout
03/01/23 7:05 1,656m 2:08.4 View workout
02/28/23 v700m/2:35r...1 700m 1:48.6 View workout
02/22/23 5019m 22:08.8 2:12.3 View workout
02/21/23 v700m/2:35r...8 5,600m 1:49.0 View workout
02/21/23 7:05 1,641m 2:09.6 View workout
02/20/23 15000m 1:07:04.2 2:14.1 View workout
02/14/23 v700m/2:35r...8 5,600m 1:49.4 View workout
02/14/23 7:05 1,631m 2:10.5 View workout