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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
04/22/23 v2000m/3:00r...3 6,000m 1:53.7 View workout
04/22/23 7:04 1,629m 2:10.2 View workout
04/19/23 v1000m/2:30r...4 3,197m 1:49.9 View workout
04/19/23 7:12 1,708m 2:06.4 View workout
04/17/23 5295m 22:50.0 2:09.3 View workout
04/12/23 3148m 14:04.5 2:14.1 View workout
04/11/23 2:05 381m 2:44.3 View workout
04/11/23 30:00 7,780m 1:55.6 View workout
04/11/23 6:04 1,430m 2:07.5 View workout
04/09/23 15000m 1:05:34.5 2:11.1 View workout
03/29/23 5014m 21:45.5 2:10.1 View workout
03/28/23 v2000m/3:00r...3 6,000m 1:53.6 View workout
03/28/23 7:05 1,662m 2:07.9 View workout
03/27/23 15000m 1:04:29.1 2:08.9 View workout
03/23/23 5015m 21:40.0 2:09.6 View workout
03/22/23 1:35 297m 2:40.2 View workout
03/22/23 v1000m/2:30r...6 6,000m 1:50.3 View workout
03/22/23 7:04 1,642m 2:09.2 View workout
03/20/23 3694m 16:22.4 2:12.9 View workout
03/16/23 15000m 1:05:07.4 2:10.2 View workout
03/15/23 2074m 8:09.6 1:58.0 View workout
03/15/23 7:04 1,658m 2:08.0 View workout
03/13/23 2:06 371m 2:50.0 View workout
03/13/23 v1000m/2:30r...6 6,000m 1:51.0 View workout
03/13/23 7:05 1,631m 2:10.2 View workout