Adam Ramshaw

Log

Date Workout Score Ave Comments Action
09/22/23 v0:30/0:30r...2 271m 1:49.7 View workout
09/22/23 7512m 33:25.9 2:13.5 View workout
09/14/23 21098m 1:33:16.0 2:12.6

Half Marathon

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09/12/23 4680m 20:42.2 2:12.7

Half Marathon

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09/05/23 14678m 1:05:11.5 2:13.2

Half Marathon

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08/29/23 4601m 20:06.9 2:11.1

15000 m

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08/23/23 4787m 22:06.3 2:18.5 View workout
08/21/23 3409m 15:12.6 2:13.8 View workout
08/15/23 15000m 1:05:12.1 2:10.4 View workout
07/17/23 1:43 317m 2:43.5 View workout
07/17/23 5000m 22:15.3 2:13.5 View workout
07/17/23 v750m/2:00r...3 1,668m 1:52.8 View workout
07/17/23 6:04 1,408m 2:09.2 View workout
07/05/23 6241m 28:01.2 2:14.6 View workout
06/22/23 7549m 33:12.4 2:11.9 View workout
06/12/23 8515m 36:16.9 2:07.8 View workout
06/12/23 52m 0:23.1 3:42.1 View workout
05/30/23 2:35 560m 2:18.3 View workout
05/30/23 v200m/2:25r...3 600m 1:36.2 View workout
05/30/23 v500m/3:04r...4 1,638m 1:43.6 View workout
05/30/23 7:04 1,663m 2:07.7 View workout
05/17/23 3:03 594m 2:34.0 View workout
05/17/23 v0:30/0:30r...5 769m 1:37.5 View workout
05/17/23 10x0:30/0:30r 1,516m 1:38.9 View workout
05/17/23 7:05 1,655m 2:08.4 View workout