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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
04/19/24 6x500m/2:30r 11:44.8 1:57.4 View workout
04/19/24 8:03 1,811m 2:13.5 View workout
04/16/24 15000m 1:07:30.6 2:15.0 View workout
04/08/24 15000m 1:06:55.0 2:13.8 View workout
04/02/24 15000m 1:07:44.4 2:15.4 View workout
03/26/24 6384m 28:29.2 2:13.8 View workout
03/21/24 7059m 31:48.9 2:15.2 View workout
03/19/24 7788m 35:03.7 2:15.0 View workout
03/14/24 6x450m/2:00r 11:00.6 2:02.3 View workout
03/14/24 10:03 2,303m 2:10.9 View workout
03/05/24 3:04 635m 2:25.3 View workout
03/05/24 6x350m/2:00r 7:20.1 1:44.7 View workout
03/05/24 10:05 2,314m 2:10.7 View workout
02/20/24 2:06 392m 2:40.7 View workout
02/20/24 6x250m/2:00r 4:54.3 1:38.1 View workout
02/20/24 10000m 44:27.7 2:13.3 View workout
02/13/24 6x150m/2:00r 2:51.2 1:35.1 View workout
02/13/24 45:00 10,024m 2:14.6 View workout
02/06/24 3086m 13:35.5 2:12.1 View workout
02/01/24 5:04 1,062m 2:23.3 View workout
02/01/24 6x2:00/2:00r 3,310m 1:48.7 View workout
02/01/24 10:05 2,305m 2:11.3 View workout
01/30/24 15000m 1:06:48.4 2:13.6 View workout
01/12/24 3:02 696m 2:11.0 View workout
01/12/24 2x0:30/0:30r 296m 1:41.3 View workout