Adam Ramshaw
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/19/24 | 6x500m/2:30r | 11:44.8 | 1:57.4 | RowErg | View workout | |
| 04/19/24 | 8:03 | 1,811m | 2:13.5 | RowErg | View workout | |
| 04/16/24 | 15000m | 1:07:30.6 | 2:15.0 | RowErg | View workout | |
| 04/08/24 | 15000m | 1:06:55.0 | 2:13.8 | RowErg | View workout | |
| 04/02/24 | 15000m | 1:07:44.4 | 2:15.4 | RowErg | View workout | |
| 03/26/24 | 6384m | 28:29.2 | 2:13.8 | RowErg | View workout | |
| 03/21/24 | 7059m | 31:48.9 | 2:15.2 | RowErg | View workout | |
| 03/19/24 | 7788m | 35:03.7 | 2:15.0 | RowErg | View workout | |
| 03/14/24 | 6x450m/2:00r | 11:00.6 | 2:02.3 | RowErg | View workout | |
| 03/14/24 | 10:03 | 2,303m | 2:10.9 | RowErg | View workout | |
| 03/05/24 | 3:04 | 635m | 2:25.3 | RowErg | View workout | |
| 03/05/24 | 6x350m/2:00r | 7:20.1 | 1:44.7 | RowErg | View workout | |
| 03/05/24 | 10:05 | 2,314m | 2:10.7 | RowErg | View workout | |
| 02/20/24 | 2:06 | 392m | 2:40.7 | RowErg | View workout | |
| 02/20/24 | 6x250m/2:00r | 4:54.3 | 1:38.1 | RowErg | View workout | |
| 02/20/24 | 10000m | 44:27.7 | 2:13.3 | RowErg | View workout | |
| 02/13/24 | 6x150m/2:00r | 2:51.2 | 1:35.1 | RowErg | View workout | |
| 02/13/24 | 45:00 | 10,024m | 2:14.6 | RowErg | View workout | |
| 02/06/24 | 3086m | 13:35.5 | 2:12.1 | RowErg | View workout | |
| 02/01/24 | 5:04 | 1,062m | 2:23.3 | RowErg | View workout | |
| 02/01/24 | 6x2:00/2:00r | 3,310m | 1:48.7 | RowErg | View workout | |
| 02/01/24 | 10:05 | 2,305m | 2:11.3 | RowErg | View workout | |
| 01/30/24 | 15000m | 1:06:48.4 | 2:13.6 | RowErg | View workout | |
| 01/12/24 | 3:02 | 696m | 2:11.0 | RowErg | View workout | |
| 01/12/24 | 2x0:30/0:30r | 296m | 1:41.3 | RowErg | View workout |