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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Ramshaw

Log

Date Workout Score Ave Comments Action
07/16/24 3524m 15:48.7 2:14.6 View workout
07/01/24 5016m 22:44.7 2:16.0 View workout
06/24/24 6173m 27:19.3 2:12.7 View workout
06/16/24 2646m 12:13.4 2:18.5 View workout
05/29/24 v5:00/r...13 14,138m 2:17.9 View workout
05/21/24 7299m 32:30.7 2:13.6 View workout
05/02/24 11036m 48:56.2 2:13.0 View workout
04/26/24 1:06 215m 2:33.4 View workout
04/26/24 v100m/2:43r...3 300m 1:36.1 View workout
04/26/24 2x500m/2:30r 3:22.6 1:41.3 View workout
04/26/24 8:07 1,852m 2:11.6 View workout
04/23/24 2:04 414m 2:30.7 View workout
04/23/24 4x500m/2:30r 6:51.4 1:42.8 View workout
04/23/24 9:06 2,088m 2:10.8 View workout
04/19/24 2:04 380m 2:43.8 View workout
04/19/24 6x500m/2:30r 11:44.8 1:57.4 View workout
04/19/24 8:03 1,811m 2:13.5 View workout
04/16/24 15000m 1:07:30.6 2:15.0 View workout
04/08/24 15000m 1:06:55.0 2:13.8 View workout
04/02/24 15000m 1:07:44.4 2:15.4 View workout
03/26/24 6384m 28:29.2 2:13.8 View workout
03/21/24 7059m 31:48.9 2:15.2 View workout
03/19/24 7788m 35:03.7 2:15.0 View workout
03/14/24 6x450m/2:00r 11:00.6 2:02.3 View workout
03/14/24 10:03 2,303m 2:10.9 View workout