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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
08/23/24 2x5000m/5:00r 39:15.4 1:57.7 View workout
08/23/24 5:52 1,234m 2:22.7 View workout
08/16/24 3x10:00/3:00r 7,335m 2:02.6 View workout
08/16/24 4:19 968m 2:14.1 View workout
08/09/24 2:24 416m 2:53.5 View workout
08/09/24 4x1:45/0:30r 1,998m 1:45.1 View workout
08/09/24 10:00 2,296m 2:10.6 View workout
08/09/24 20:00 4,537m 2:12.2 View workout
08/09/24 5:43 1,240m 2:18.3 View workout
07/26/24 1:14 215m 2:53.4 View workout
07/26/24 2x1:00/1:00r 617m 1:37.2 View workout
07/26/24 20:27 4,632m 2:12.5 View workout
07/26/24 20:12 4,616m 2:11.3 View workout
07/26/24 4:32 1,005m 2:15.4 View workout
07/17/24 5x5:00/5:00r 6,706m 1:51.8 View workout
07/17/24 5:33 1,275m 2:10.5 View workout
07/16/24 3524m 15:48.7 2:14.6 View workout
07/01/24 5016m 22:44.7 2:16.0 View workout
06/24/24 6173m 27:19.3 2:12.7 View workout
06/16/24 2646m 12:13.4 2:18.5 View workout
05/29/24 v5:00/r...13 14,138m 2:17.9 View workout
05/21/24 7299m 32:30.7 2:13.6 View workout
05/02/24 11036m 48:56.2 2:13.0 View workout
04/26/24 1:06 215m 2:33.4 View workout
04/26/24 v100m/2:43r...3 300m 1:36.1 View workout