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Adam Ramshaw

Log

Date Workout Score Ave Comments Action
01/16/25 216m 0:50.3 1:56.4 View workout
01/16/25 7516m 33:59.5 2:15.6 View workout
12/18/24 20:00 4,704m 2:07.5 View workout
12/18/24 20:00 4,930m 2:01.7 View workout
12/18/24 6:22 1,379m 2:18.8 View workout
11/20/24 0:19 61m 2:35.7 View workout
11/20/24 5284m 23:11.2 2:11.6 View workout
10/28/24 3514m 15:39.9 2:13.7 View workout
10/18/24 20:00 4,777m 2:05.6 View workout
10/18/24 20:00 4,842m 2:03.9 View workout
10/18/24 7:16 1,649m 2:12.3 View workout
09/20/24 3:36 744m 2:25.6 View workout
09/20/24 1:35 360m 2:12.7 View workout
09/06/24 5000m 19:20.7 1:56.0 View workout
09/06/24 5000m 19:23.0 1:56.3 View workout
09/06/24 3:08 751m 2:05.6 View workout
09/04/24 3:05 620m 2:29.5 View workout
09/04/24 4x4:00/3:00r 4,302m 1:51.5 View workout
09/04/24 15:12 3,525m 2:09.3 View workout
08/23/24 2x5000m/5:00r 39:15.4 1:57.7 View workout
08/23/24 5:52 1,234m 2:22.7 View workout
08/16/24 3x10:00/3:00r 7,335m 2:02.6 View workout
08/16/24 4:19 968m 2:14.1 View workout
08/09/24 2:24 416m 2:53.5 View workout
08/09/24 4x1:45/0:30r 1,998m 1:45.1 View workout