Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
10/10/23	14,488m	30:00.0	2:04.2	BikeErg	30:00	View workout
10/10/23	14,703m	30:00.0	2:02.4	BikeErg	30:00	View workout
10/10/23	14,980m	30:00.0	2:00.1	BikeErg	30:00	View workout
10/09/23	14,768m	30:00.0	2:01.8	BikeErg	30:00	View workout
10/09/23	9,888m	20:00.0	2:01.3	BikeErg	20:00	View workout
10/09/23	7,383m	15:00.0	2:01.9	BikeErg	15:00	View workout
10/09/23	14,726m	30:00.0	2:02.2	BikeErg	30:00	View workout
10/09/23	14,488m	30:00.0	2:04.2	BikeErg	30:00	View workout
10/09/23	14,602m	30:00.0	2:03.2	BikeErg	30:00	View workout
10/09/23	14,850m	30:00.0	2:01.2	BikeErg	30:00	View workout
10/08/23	14,568m	30:00.0	2:03.5	BikeErg	30:00	View workout
10/08/23	14,619m	30:00.0	2:03.1	BikeErg	30:00	View workout
10/08/23	14,622m	30:00.0	2:03.1	BikeErg	30:00	View workout
10/08/23	14,667m	30:00.0	2:02.7	BikeErg	30:00	View workout
10/08/23	14,815m	30:00.0	2:01.4	BikeErg	30:00	View workout
10/08/23	15,124m	30:00.0	1:59.0	BikeErg	30:00	View workout
10/07/23	14,667m	30:00.0	2:02.7	BikeErg	30:00	View workout
10/07/23	14,650m	30:00.0	2:02.8	BikeErg	30:00	View workout
10/07/23	14,614m	30:00.0	2:03.1	BikeErg	30:00	View workout
10/07/23	14,521m	30:00.0	2:03.9	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts