Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
10/04/23	14,800m	30:00.0	2:01.6	BikeErg	30:00	View workout
10/04/23	14,907m	30:00.0	2:00.7	BikeErg	30:00	View workout
10/03/23	14,806m	30:00.0	2:01.5	BikeErg	30:00	View workout
10/03/23	14,506m	30:00.0	2:04.0	BikeErg	30:00	View workout
10/03/23	14,463m	30:00.0	2:04.4	BikeErg	30:00	View workout
10/03/23	14,555m	30:00.0	2:03.6	BikeErg	30:00	View workout
10/03/23	14,812m	30:00.0	2:01.5	BikeErg	30:00	View workout
10/03/23	15,077m	30:00.0	1:59.3	BikeErg	30:00	View workout
10/02/23	14,740m	30:00.0	2:02.1	BikeErg	30:00	View workout
10/02/23	14,722m	30:00.0	2:02.2	BikeErg	30:00	View workout
10/02/23	14,437m	30:00.0	2:04.6	BikeErg	30:00	View workout
10/02/23	14,693m	30:00.0	2:02.5	BikeErg	30:00	View workout
10/02/23	15,006m	30:00.0	1:59.9	BikeErg	30:00	View workout
10/02/23	15,135m	30:00.0	1:58.9	BikeErg	30:00	View workout
10/01/23	14,512m	30:00.0	2:04.0	BikeErg		View workout
10/01/23	14,507m	30:00.0	2:04.0	BikeErg		View workout
10/01/23	14,507m	30:00.0	2:04.0	BikeErg	30:00	View workout
10/01/23	14,702m	30:00.0	2:02.4	BikeErg		View workout
10/01/23	14,702m	30:00.0	2:02.4	BikeErg	30:00	View workout
10/01/23	14,710m	30:00.0	2:02.3	BikeErg		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts