Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
10/07/23	9,895m	20:00.0	2:01.2	BikeErg	20:00	View workout
10/07/23	7,412m	15:01.0	2:01.5	BikeErg	30:00	View workout
10/07/23	15,078m	30:00.0	1:59.3	BikeErg	30:00	View workout
10/06/23	14,883m	30:00.0	2:00.9	BikeErg	30:00	View workout
10/06/23	14,865m	30:00.0	2:01.0	BikeErg	30:00	View workout
10/06/23	14,802m	30:00.0	2:01.6	BikeErg	30:00	View workout
10/06/23	14,771m	30:00.0	2:01.8	BikeErg	30:00	View workout
10/06/23	2,410m	5:00.4	2:04.6	BikeErg	30:00	View workout
10/06/23	14,778m	30:00.0	2:01.8	BikeErg	30:00	View workout
10/06/23	15,000m	30:00.0	2:00.0	BikeErg	30:00	View workout
10/05/23	14,570m	30:00.0	2:03.5	BikeErg	30:00	View workout
10/05/23	14,677m	30:00.0	2:02.6	BikeErg	30:00	View workout
10/05/23	14,633m	30:00.0	2:03.0	BikeErg	30:00	View workout
10/05/23	14,779m	30:00.0	2:01.7	BikeErg	30:00	View workout
10/05/23	15,054m	30:00.0	1:59.5	BikeErg	30:00	View workout
10/05/23	15,083m	30:00.0	1:59.3	BikeErg	30:00	View workout
10/04/23	14,947m	30:00.0	2:00.4	BikeErg	30:00	View workout
10/04/23	14,636m	30:00.0	2:02.9	BikeErg	30:00	View workout
10/04/23	14,520m	30:00.0	2:03.9	BikeErg	30:00	View workout
10/04/23	14,699m	30:00.0	2:02.4	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts