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Jerry Roth

Log

Date Workout Score Ave Comments Action
11/07/20 30:02 7,038m 2:08.0 View workout
11/06/20 30:00 7,082m 2:07.1

18 and 30 @ 20,985
4th Diamond, 14.6 WV
22,150
4 rows since Nov 1 that exceeded 2:10 split.
13 km to 4 million

 View workout
11/06/20 30:30 7,021m 2:10.3 View workout
11/06/20 1:00:03 14,320m 2:05.8 View workout
11/05/20 30:02 7,045m 2:07.9

18 and 30 @ 20,945
***new straps, shock cord and rollers***
22,215

 View workout
11/05/20 30:04 7,021m 2:08.4 View workout
11/05/20 30:02 7,174m 2:05.6 View workout
11/04/20 30:06 7,024m 2:08.5

4 straight sub 2:10 30 minute blasts
22 and 34 @ 20,944
22,120

 View workout
11/04/20 30:05 7,027m 2:08.4 View workout
11/04/20 30:05 7,024m 2:08.5 View workout
11/04/20 30:02 7,058m 2:07.6 View workout
11/03/20 30:30 7,020m 2:10.3

22 and 34 @ 20,905
14.6 WV, 4th Diamond rower
22,086

 View workout
11/03/20 1:45:33 24,517m 2:09.1 View workout
11/02/20 1:22:48 19,027m 2:10.5

22 and 34 @ 20,848
4th Gleefully!
22,033

 View workout
11/02/20 30:02 7,290m 2:03.5

fastest 30 minutes,
5 km at 20:32 fastest ever

 View workout
11/01/20 31:04 7,025m 2:12.6

22 and 34 @ 20,818
4th Diamond rower, yeeha!
22,008

 View workout
11/01/20 30:39 7,027m 2:10.8 View workout
11/01/20 30:20 7,023m 2:09.5 View workout
11/01/20 30:21 7,017m 2:09.8 View workout
10/31/20 30:54 7,027m 2:11.9

20,779

 View workout
10/31/20 31:08 7,025m 2:12.9 View workout
10/31/20 1:00:01 14,092m 2:07.7 View workout
10/30/20 2:00:41 28,026m 2:09.1

19 and 31 @ 20,739
3rd Diamond for now...
21,937

 View workout
10/29/20 1:31:16 21,021m 2:10.2

22 and 35 @20,699
3rd Diamond rower until...
21,902

 View workout
10/28/20 23:06 5,065m 2:16.8

22 and 35 at 20,697
3rd Diamond rower
21,907
In explanation, there were at least three small rows less than 2 km each that we…

 View workout