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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Burnand

Log

Date Distance Time Pace Comments Action
11/14/24 9,077m 40:03.1 2:12.3 View workout
11/10/24 7,540m 40:05.8 2:39.5 View workout
11/09/24 9,013m 40:05.4 2:13.4 View workout
11/08/24 13,243m 1:00:06.2 2:16.1 View workout
11/05/24 6,657m 30:03.7 2:15.4 View workout
11/04/24 8,967m 40:05.4 2:14.1 View workout
10/31/24 8,673m 40:03.5 2:18.5 View workout
10/29/24 8,770m 40:08.4 2:17.3 View workout
10/28/24 8,543m 40:05.1 2:20.7 View workout
10/27/24 6,393m 30:05.9 2:21.2 View workout
10/22/24 4,294m 20:13.1 2:21.2 View workout
10/21/24 4,295m 20:04.7 2:20.2 View workout
10/18/24 4,410m 20:12.3 2:17.4 View workout
10/15/24 4,292m 20:05.0 2:20.3 View workout
10/14/24 2,045m 10:05.6 2:28.0 View workout
10/11/24 2,269m 10:03.2 2:12.9 View workout
10/08/24 2,242m 10:05.7 2:15.0 View workout
10/04/24 2,231m 10:06.9 2:16.0 View workout
10/01/24 2,157m 10:06.0 2:20.4 View workout
09/24/24 6,631m 30:04.5 2:16.0 View workout