Ben Spong
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/23/20 | 2,000m | 7:49.9 | 1:57.4 | RowErg | View workout | |
| 06/19/20 | 1,318m | 5:28.9 | 2:04.7 | SkiErg | View workout | |
| 06/19/20 | 149m | 0:35.9 | 2:00.4 | SkiErg | View workout | |
| 06/19/20 | 142m | 0:32.8 | 1:55.4 | SkiErg | View workout | |
| 06/19/20 | 506m | 2:00.0 | 1:58.5 | SkiErg | View workout | |
| 06/18/20 | 500m | 1:58.4 | 1:58.4 | SkiErg | View workout | |
| 06/18/20 | 500m | 1:57.3 | 1:57.3 | SkiErg | View workout | |
| 06/18/20 | 329m | 2:04.0 | 3:08.4 | SkiErg | View workout | |
| 06/18/20 | 500m | 1:58.5 | 1:58.5 | SkiErg | View workout | |
| 06/18/20 | 500m | 1:59.2 | 1:59.2 | SkiErg | View workout | |
| 06/18/20 | 500m | 1:58.3 | 1:58.3 | SkiErg | View workout | |
| 06/17/20 | 2,000m | 3:58.4 | 1:59.2 | BikeErg | View workout | |
| 06/12/20 | 516m | 2:04.4 | 2:00.5 | SkiErg | View workout | |
| 06/10/20 | 2,000m | 4:16.5 | 2:08.2 | BikeErg | View workout | |
| 06/08/20 | 1,500m | 5:50.0 | 1:56.6 | RowErg | View workout | |
| 01/04/20 | 1,500m | 5:25.4 | 1:48.4 | RowErg | View workout |