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Ben Spong

Log

Date Distance Time Pace Comments Action
08/24/20 5,238m 10:00.0 1:54.5 View workout
08/19/20 301m 1:10.4 1:56.9 View workout
08/19/20 208m 0:50.1 2:00.4 View workout
08/19/20 134m 0:32.6 2:01.6 View workout
08/19/20 213m 0:52.6 2:03.4 View workout
08/19/20 306m 1:12.2 1:57.9 View workout
08/18/20 1,000m 4:14.2 2:07.1 View workout
08/18/20 1,000m 3:56.3 1:58.1 View workout
08/18/20 1,000m 3:53.2 1:56.6 View workout
08/17/20 4,580m 9:00.0 1:57.9 View workout
08/06/20 500m 2:00.0 2:00.0 View workout
08/05/20 686m 2:33.6 1:51.9 View workout
08/05/20 540m 1:59.4 1:50.5 View workout
08/05/20 407m 1:30.6 1:51.3 View workout
08/05/20 271m 1:00.3 1:51.2 View workout
08/05/20 140m 0:32.3 1:55.3 View workout
08/05/20 274m 1:00.0 1:49.4 View workout
08/05/20 270m 1:00.0 1:51.1 View workout
08/05/20 261m 1:00.0 1:54.9 View workout
08/03/20 4,409m 8:00.0 1:48.8 View workout