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Ben Spong

Log

Date Distance Time Pace Comments Action
07/31/20 485m 2:00.0 2:03.7 View workout
07/28/20 11,821m 40:00.0 3:23.0 View workout
07/27/20 500m 1:53.3 1:53.3 View workout
07/27/20 500m 1:56.5 1:56.5 View workout
07/27/20 500m 1:54.7 1:54.7 View workout
07/27/20 1,000m 3:56.4 1:58.2 View workout
07/24/20 500m 2:00.0 2:00.0 View workout
07/22/20 271m 1:05.2 2:00.2 View workout
07/22/20 271m 1:06.0 2:01.7 View workout
07/21/20 1,000m 4:39.0 2:19.5 View workout
07/21/20 1,000m 4:14.7 2:07.3 View workout
07/21/20 1,000m 4:22.2 2:11.1 View workout
07/21/20 1,000m 3:48.2 1:54.1 View workout
07/21/20 2,000m 3:59.6 1:59.8 View workout
07/02/20 489m 2:00.0 2:02.6 View workout
06/30/20 2,000m 8:11.9 2:02.9 View workout
06/26/20 508m 2:00.0 1:58.1 View workout
06/24/20 2,000m 3:58.9 1:59.4 View workout
06/23/20 2,000m 8:55.6 2:13.9 View workout
06/23/20 1,572m 3:18.0 2:05.9 View workout