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Andrew Cook

Log

Date Distance Time Pace Comments Action
06/24/20 2,137m 9:25.4 2:12.2 View workout
06/24/20 4,000m 14:06.6 1:45.8 View workout
06/24/20 2,026m 8:06.8 2:00.1 View workout
06/24/20 393m 1:42.3 2:10.1 View workout
06/22/20 2,036m 9:07.8 2:14.5

UT2 warmdown

 View workout
06/22/20 7,195m 27:35.8 1:55.0

Overheated doing 10k test. Open outside door next time. Indigestion after dinner.

 View workout
06/20/20 13,848m 1:00:00.0 2:09.9 View workout
06/20/20 4,026m 17:40.3 2:11.6 View workout
06/20/20 2,000m 6:58.5 1:44.6 View workout
06/20/20 2,000m 8:16.0 2:04.0 View workout
06/19/20 10,000m 42:47.1 2:08.3 View workout
06/18/20 1,110m 5:20.4 2:24.3 View workout
06/18/20 5,000m 18:32.4 1:51.2 View workout
06/18/20 1,029m 4:12.6 2:02.7 View workout
06/13/20 10,000m 43:17.0 2:09.8

Increased sr at the end which increased pace and decreased hr. Made legs feel more tired though. HT2 workout.

 View workout
06/12/20 1,016m 4:31.2 2:13.4 View workout
06/12/20 8,000m 29:44.4 1:51.5 View workout
06/12/20 1,014m 4:13.9 2:05.1 View workout
06/11/20 523m 2:32.0 2:25.3 View workout
06/11/20 15,061m 1:00:54.0 2:01.3 View workout