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Log

Date Workout Score Ave Comments Action
06/26/20 5:01 1,115m 2:15.0 View workout
06/26/20 v3000m/5:00r...3 7,500m 1:51.9 View workout
06/26/20 4:23 1,037m 2:06.9 View workout
06/24/20 9:25 2,137m 2:12.2 View workout
06/24/20 4x1000m/5:00r 14:06.6 1:45.8 View workout
06/24/20 8:06 2,026m 2:00.1 View workout
06/24/20 1:42 393m 2:10.1 View workout
06/22/20 9:07 2,036m 2:14.5

UT2 warmdown

 View workout
06/22/20 27:35 7,195m 1:55.0

Overheated doing 10k test. Open outside door next time. Indigestion after dinner.

 View workout
06/20/20 1:00:00 13,848m 2:09.9 View workout
06/20/20 17:40 4,026m 2:11.6 View workout
06/20/20 2000m 6:58.5 1:44.6 View workout
06/20/20 2000m 8:16.0 2:04.0 View workout
06/19/20 10000m 42:47.1 2:08.3 View workout
06/18/20 5:20 1,110m 2:24.3 View workout
06/18/20 5000m 18:32.4 1:51.2 View workout
06/18/20 4:12 1,029m 2:02.7 View workout
06/13/20 10000m 43:17.0 2:09.8

Increased sr at the end which increased pace and decreased hr. Made legs feel more tired though. HT2 workout.

 View workout
06/12/20 4:31 1,016m 2:13.4 View workout
06/12/20 4x2000m/5:00r 29:44.4 1:51.5 View workout
06/12/20 4:13 1,014m 2:05.1 View workout
06/11/20 2:32 523m 2:25.3 View workout
06/11/20 1:00:54 15,061m 2:01.3 View workout
06/11/20 15:53 2,804m 2:49.9 View workout
06/11/20 8:48 2,033m 2:09.9 View workout