Andrew Cook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/20 |
2,515m |
15:59.2 |
3:10.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,222m |
22:52.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,003m |
4:00.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/19/20 |
14,001m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/19/20 |
7,209m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
2,000m |
8:35.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
4,000m |
13:47.2 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/17/20 |
1,000m |
4:02.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/16/20 |
14,026m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/15/20 |
10,000m |
39:44.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/07/20 |
2,021m |
8:57.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/07/20 |
4,000m |
13:47.6 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/07/20 |
2,073m |
8:30.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/05/20 |
500m |
2:39.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
21,097m |
1:21:49.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,000m |
21:32.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/03/20 |
1,200m |
3:33.2 |
1:28.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
14,399m |
1:00:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/02/20 |
108m |
0:39.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,021m |
9:14.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|