Andrew Cook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
10,000m |
38:42.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/02/20 |
179m |
1:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
184m |
0:58.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,203m |
6:47.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|
09/01/20 |
925m |
5:38.1 |
3:02.7 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,023m |
8:53.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/31/20 |
10,000m |
37:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/28/20 |
14,323m |
1:00:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/26/20 |
468m |
2:16.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/26/20 |
4,841m |
18:05.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/26/20 |
520m |
2:11.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/25/20 |
16,000m |
1:07:46.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/24/20 |
4,039m |
16:50.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/24/20 |
4,000m |
13:51.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
38:00.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/17/20 |
13,950m |
1:00:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/15/20 |
1,013m |
4:46.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/15/20 |
10,000m |
37:56.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
14,241m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/13/20 |
23m |
0:06.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|